So your man boobs are getting you down and you want to get rid of them? It may seem to you that you are stuck with them forever and eliminating your man boobs is just a pipe dream. You are wrong my friend, just read on and see how simple it can be.
1. Are you taking any prescription drugs? If so, these could be the cause of your man boobs. Many prescription drugs alter the levels of testosterone and estrogen in the bloodstream which causes the swelling in the chest area. Don't worry though, most drugs that are prescribed have an alternative that can be used too so if you are at all worried speak to your doctor.
2. Do some weight training. When you put your body through a strenuous resistance program it begins to produce more testosterone. The increase of testosterone will naturally reduce the size of your man boobs over time.
3. Have a cardio workout. Research has shown that the more fat that is stored on the body the lower the level of testosterone that body produces. Stored fat is deposited around the chest area creating man boobs. If you have a rigorous cardio workout it helps to lose weight and the fatty deposits in the chest decrease.
4. Improve your diet. A calorie controlled diet designed for weight loss is ideal for eliminating man boobs. As the weight falls off, the testosterone levels increase and the fatty deposits on the chest decrease.
5. Stop drinking alcohol. It is not widely known but the excessive consumption of alcohol reduces the body's ability to produce testosterone especially if continued for any length of time. A period of total abstinence will allow your body to rebalance your hormones to a normal level and reduce the size of your man boobs.
6. Treatment with hormones. Because man boobs are caused by low testosterone and high estrogen levels they can be treated with one of the many new hormone therapies available today. You should consult a specialist in the field to have your hormone imbalance properly diagnosed before taking any medication.
7. Surgery. The last resort in any situation, however this option is becoming increasingly popular in the US today. If you don't have the discipline to eliminate your man boobs naturally then this short and simple procedure is probably for you.
So cheer up. Your man boobs [http://www.men-in-mind.co.uk] will not be around forever if you take action and do something about it now. Visit [http://www.men-in-mind.co.uk] for more information.
1. Are you taking any prescription drugs? If so, these could be the cause of your man boobs. Many prescription drugs alter the levels of testosterone and estrogen in the bloodstream which causes the swelling in the chest area. Don't worry though, most drugs that are prescribed have an alternative that can be used too so if you are at all worried speak to your doctor.
2. Do some weight training. When you put your body through a strenuous resistance program it begins to produce more testosterone. The increase of testosterone will naturally reduce the size of your man boobs over time.
3. Have a cardio workout. Research has shown that the more fat that is stored on the body the lower the level of testosterone that body produces. Stored fat is deposited around the chest area creating man boobs. If you have a rigorous cardio workout it helps to lose weight and the fatty deposits in the chest decrease.
4. Improve your diet. A calorie controlled diet designed for weight loss is ideal for eliminating man boobs. As the weight falls off, the testosterone levels increase and the fatty deposits on the chest decrease.
5. Stop drinking alcohol. It is not widely known but the excessive consumption of alcohol reduces the body's ability to produce testosterone especially if continued for any length of time. A period of total abstinence will allow your body to rebalance your hormones to a normal level and reduce the size of your man boobs.
6. Treatment with hormones. Because man boobs are caused by low testosterone and high estrogen levels they can be treated with one of the many new hormone therapies available today. You should consult a specialist in the field to have your hormone imbalance properly diagnosed before taking any medication.
7. Surgery. The last resort in any situation, however this option is becoming increasingly popular in the US today. If you don't have the discipline to eliminate your man boobs naturally then this short and simple procedure is probably for you.
So cheer up. Your man boobs [http://www.men-in-mind.co.uk] will not be around forever if you take action and do something about it now. Visit [http://www.men-in-mind.co.uk] for more information.