illions of people everyday search the web looking for quick tips for panic attacks.
Panic attacks are actually more common than anyone has realized.
It is one of the silent diseases much like high blood pressure.
Why? Because most of us who suffer from panic attacks are too embarrassed to talk about them with anyone.
Let's face it, telling your friends or loved ones that you are panicking in a situation that others would feel is ridiculous is extremely scary.
A perfect example of this is when you suffer from a panic attack just before you jump into your car to go to the store.
Is it the store you are afraid of? How about the drive itself? Maybe you are afraid of the people you are going to have to be around at the store? There could be one of many reasons as to why you panic just before leaving your home and can't put a finger on it.
Here are a few quick tips for panic attacks that will hopefully help you to control your panic attacks when they occur:
This is why it is important to spend time each day relaxing or meditating.
When your mind and body are relaxed, it is much easier to handle panic attacks and head them off.
Panic attacks are actually more common than anyone has realized.
It is one of the silent diseases much like high blood pressure.
Why? Because most of us who suffer from panic attacks are too embarrassed to talk about them with anyone.
Let's face it, telling your friends or loved ones that you are panicking in a situation that others would feel is ridiculous is extremely scary.
A perfect example of this is when you suffer from a panic attack just before you jump into your car to go to the store.
Is it the store you are afraid of? How about the drive itself? Maybe you are afraid of the people you are going to have to be around at the store? There could be one of many reasons as to why you panic just before leaving your home and can't put a finger on it.
Here are a few quick tips for panic attacks that will hopefully help you to control your panic attacks when they occur:
- Take a series of deep, slow controlled breaths, preferable 10.
- Find a quiet, peaceful place to help get your panic attack under control.
- As you deep breathe, think of a tranquil, peaceful setting and project yourself into that place in your mind.
- Do your best to ignore your surroundings and concentrate on returning your mind and body to a relaxed state
- Learn to identify your signs of an upcoming panic attack so that you can prepare and head off the attack.
- Think of positive affirmations regarding your particular panic attack.
This is why it is important to spend time each day relaxing or meditating.
When your mind and body are relaxed, it is much easier to handle panic attacks and head them off.