Always have the feeling that you are not performing as well as you wish to in bed? Want to know how you can boost your sexual endurance and start giving your wife or girlfriend the kind of sex she has been craving for all these time? You can make your premature ejaculation problem a thing of the past just by simply practising a few simple steps starting from today! 1) Learn better lovemaking techniques Sex is not just about the penetration of your penis into her vagina - it involves more than that! By learning to sexually please her better through foreplay or doing oral sex on her, you can easily lower her threshold to make her climax earlier.
Not only that, by doing so, you also significantly reduce the amount of stimulation on your penis, allowing you to maintain a high degree of self-control before climaxing.
2) Strengthen your sexual muscles Another aspect of getting you to perform better in bed involves improving your physiology - specifically, the muscles responsible for controlling your ejaculation.
When these muscles are weak, you easily lose control of yourself and end up finishing off too soon.
Thankfully with just a few simple exercising techniques, prolonging your ejaculation may become almost effortless to you.
3) Eat the right composition of nutrients Eating the right mix of nutrients, vitamins and minerals can go a long way towards helping you enhance your sexual health, including your stamina.
There are plenty of health supplements being sold in the market today.
But you can also make use of several common foods such as avocado, blueberries, and even celery to give you that much needed boost to your performance in the bedroom.
These 3 simple steps are all that you need in order to put an end to your premature ejaculation worries, and get you to start experiencing longer lasting sex from now on.
And THAT will do wonders to not only your self-confidence in bed, but also your relationship with your woman!