Blood sugar levels are considered to be healthy when the fasting level is between 70 and 120 mg/dL (3.
9 and 6.
7 mmol/L).
Controlling these levels helps you to live a long life without the long-term health complications associated with type 2 diabetes.
Now there are many eating plans you can follow but no matter which one you decide on, you will need to know the kind of foods that help to lower you blood sugars, or at least stop them rising rapidly.
Whilst there is no magic cure for type 2 diabetes, there are several foods that can dramatically improve the quality of your life.
These foods include: 1.
Nuts and Seeds: These are high in protein and also high in fat...
though it is the good type of fat which actually helps with lowering insulin resistance (when your your cells do not allow insulin to carry sugar out of your bloodstream and into your cells).
This means your cells will become more sensitive to the insulin your body produces therefore your body's sugar level will be lower.
Healthy nuts include:
Sweet Potatoes: Sweet potatoes are a good source of Vitamin A, an important nutrient.
They also contain powerful antioxidants which are thought to have a positive effect on your insulin.
Due to their high fiber content they are lower on the glycemic index scale than regular potatoes.
3.
Avocado: Avocado makes a great alternative to regular butter or even peanut butter.
It contains healthy fats that improves your insulin sensitivity and therefore reduces your blood sugar levels.
4.
Onions: Whether onions are eaten cooked or raw, they contain a substance called, allyl propyl disulfide (APDS), which dramatically lowers your blood sugars.
APDS helps to prevent your liver deactivating insulin, meaning insulin stays in your bloodstream longer so it can do its work.
5.
Cherries: They contain anti-oxidants which help to raise your body's insulin output.
6.
Garlic: Garlic has a modest effect on blood sugar levels...
it helps to adjust extremes in blood sugars by raising your insulin production and increasing insulin sensitivity.
It is simple to add lots of garlic to your foods...
it is tasty and inexpensive.
7.
Protein: Protein foods, eg.
fish, chicken, beef and cheese, stabilize your blood sugar...
protein does not usually increase your sugar levels and in some people can actually lead to lower levels.
While this is a list of foods that you can eat, there really is no list of foods you absolutely cannot eat.
All foods, in smaller serving sizes, can be worked into a healthy eating plan that will help keep your blood sugar levels stable.
9 and 6.
7 mmol/L).
Controlling these levels helps you to live a long life without the long-term health complications associated with type 2 diabetes.
Now there are many eating plans you can follow but no matter which one you decide on, you will need to know the kind of foods that help to lower you blood sugars, or at least stop them rising rapidly.
Whilst there is no magic cure for type 2 diabetes, there are several foods that can dramatically improve the quality of your life.
These foods include: 1.
Nuts and Seeds: These are high in protein and also high in fat...
though it is the good type of fat which actually helps with lowering insulin resistance (when your your cells do not allow insulin to carry sugar out of your bloodstream and into your cells).
This means your cells will become more sensitive to the insulin your body produces therefore your body's sugar level will be lower.
Healthy nuts include:
- almonds
- cashews
- peanuts
- walnuts and
- macadamia nuts.
Sweet Potatoes: Sweet potatoes are a good source of Vitamin A, an important nutrient.
They also contain powerful antioxidants which are thought to have a positive effect on your insulin.
Due to their high fiber content they are lower on the glycemic index scale than regular potatoes.
3.
Avocado: Avocado makes a great alternative to regular butter or even peanut butter.
It contains healthy fats that improves your insulin sensitivity and therefore reduces your blood sugar levels.
4.
Onions: Whether onions are eaten cooked or raw, they contain a substance called, allyl propyl disulfide (APDS), which dramatically lowers your blood sugars.
APDS helps to prevent your liver deactivating insulin, meaning insulin stays in your bloodstream longer so it can do its work.
5.
Cherries: They contain anti-oxidants which help to raise your body's insulin output.
6.
Garlic: Garlic has a modest effect on blood sugar levels...
it helps to adjust extremes in blood sugars by raising your insulin production and increasing insulin sensitivity.
It is simple to add lots of garlic to your foods...
it is tasty and inexpensive.
7.
Protein: Protein foods, eg.
fish, chicken, beef and cheese, stabilize your blood sugar...
protein does not usually increase your sugar levels and in some people can actually lead to lower levels.
While this is a list of foods that you can eat, there really is no list of foods you absolutely cannot eat.
All foods, in smaller serving sizes, can be worked into a healthy eating plan that will help keep your blood sugar levels stable.