For many people, living with anxiety [http://anxietyandall.blogspot.com/2009/09/what-i-know-today-about-anxiety.html] can be extremely difficult. The fact that they have an anxiety disorder doesn't complicate their lives too much, but the anxiety symptoms certainly do.
There are a number of symptoms of an anxiety disorder. These symptoms can come on suddenly in a very intense fashion or they can be more general and low-lying. Anxiety symptoms include difficulty thinking clearly, rapid heart beat, difficulty seeing clearly, sweating, flushing of the face, difficulty "acting normal" in social situations. The good news is that there are a variety of treatments that a person with an anxiety disorder can employ to minimize their symptoms.
These treatment options vary but the core of any program should involve therapy with a counselor trained in cognitive behavioral therapy or CBT. CBT is very effective for correcting errors in thinking that cause the anxiety symptoms to worsen when a person is presented with a triggering situation or circumstance.
The other key element to an anxiety treatment protocol is medication. A psychiatrist can prescribe psychiatric medication which can diminish some of the most severe anxiety symptoms. While certain anxiety medications are quite risky, they are also very effective for treating acute anxiety episodes and panic attack.
The other good piece of new relating to anxiety is that panic disorders are one of the easiest anxiety disorders to treat. When a person has a panic attack there body becomes engaged in a spiraling cycle where their worry provokes a fight or flight reflex in the body. CBT has been shown to be especially helpful in treating panic disorders.
In the final analysis, it is important that anyone who thinks that they may have a panic disorder or anxiety disorder get a diagnosis from a mental health professional such as a psychiatrist or therapist. Once you understand the nature of your problem, you can begin to use the tools at your disposal to treat it.
Remember, the sooner that you get treatment, the sooner you can begin a more healthy and fulfilling life free from anxiety.
There are a number of symptoms of an anxiety disorder. These symptoms can come on suddenly in a very intense fashion or they can be more general and low-lying. Anxiety symptoms include difficulty thinking clearly, rapid heart beat, difficulty seeing clearly, sweating, flushing of the face, difficulty "acting normal" in social situations. The good news is that there are a variety of treatments that a person with an anxiety disorder can employ to minimize their symptoms.
These treatment options vary but the core of any program should involve therapy with a counselor trained in cognitive behavioral therapy or CBT. CBT is very effective for correcting errors in thinking that cause the anxiety symptoms to worsen when a person is presented with a triggering situation or circumstance.
The other key element to an anxiety treatment protocol is medication. A psychiatrist can prescribe psychiatric medication which can diminish some of the most severe anxiety symptoms. While certain anxiety medications are quite risky, they are also very effective for treating acute anxiety episodes and panic attack.
The other good piece of new relating to anxiety is that panic disorders are one of the easiest anxiety disorders to treat. When a person has a panic attack there body becomes engaged in a spiraling cycle where their worry provokes a fight or flight reflex in the body. CBT has been shown to be especially helpful in treating panic disorders.
In the final analysis, it is important that anyone who thinks that they may have a panic disorder or anxiety disorder get a diagnosis from a mental health professional such as a psychiatrist or therapist. Once you understand the nature of your problem, you can begin to use the tools at your disposal to treat it.
Remember, the sooner that you get treatment, the sooner you can begin a more healthy and fulfilling life free from anxiety.