Have you ever heard of eye exercises? You may be very surprised about such questions.
It is true that we are told or required to do some very common gyms and sports.
In fact, there are some sorts of eye exercises that can help improve our eye sights.
The operation of the eye exercise is very simple, about 15 minutes each day, any where and any time if you like.
Some reports have revealed the fact that eye problems are caused by strains and pressure.
Nowadays, we have to work under much pressured conditions and the result is our eyes are too strained and fatigued.
Sometimes, if you find you are suffering from blurriness or headaches, and this proves that your eyes are too fatigued.
Through some eye exercises, the pressure and fatigue in our eyes can be reduced or even eliminated.
Here are the procedures of the eye exercises.
The first step is to palm your eyes.
You should use two hands to cup your eyes, without any pressure.
This can not only make your eyes warm, but also the surroundings of eyes dark.
If you find that your hands are not warm enough, you should rub them for a while.
Then repeat the procedure for several times.
The second step is to blink your eyes.
It is essential to blink at intervals.
If you seldom blink, your eyes will be fatigued easily.
Repeat this procedure for several times and you will find that your vision is enhanced to some extent.
The next step is to do some eye movements.
You should learn to move your eye balls in some specific directions, as anti-clockwise, etc.
Better results will be achieved if some other procedures are added in.
Repeat this procedure for several times.
Another step is to focus on some objects.
You should focus on or stare at some objects at some distance.
After a short while, move your focus onto other objects.
It is better to look at objects nearby and afar in turn.
Then repeat this procedure.
The last step is similar with the firs step, but still different.
You should warm your eyes with hands if possible.
Warm your eyes for a relative longer time.
It is true that we are told or required to do some very common gyms and sports.
In fact, there are some sorts of eye exercises that can help improve our eye sights.
The operation of the eye exercise is very simple, about 15 minutes each day, any where and any time if you like.
Some reports have revealed the fact that eye problems are caused by strains and pressure.
Nowadays, we have to work under much pressured conditions and the result is our eyes are too strained and fatigued.
Sometimes, if you find you are suffering from blurriness or headaches, and this proves that your eyes are too fatigued.
Through some eye exercises, the pressure and fatigue in our eyes can be reduced or even eliminated.
Here are the procedures of the eye exercises.
The first step is to palm your eyes.
You should use two hands to cup your eyes, without any pressure.
This can not only make your eyes warm, but also the surroundings of eyes dark.
If you find that your hands are not warm enough, you should rub them for a while.
Then repeat the procedure for several times.
The second step is to blink your eyes.
It is essential to blink at intervals.
If you seldom blink, your eyes will be fatigued easily.
Repeat this procedure for several times and you will find that your vision is enhanced to some extent.
The next step is to do some eye movements.
You should learn to move your eye balls in some specific directions, as anti-clockwise, etc.
Better results will be achieved if some other procedures are added in.
Repeat this procedure for several times.
Another step is to focus on some objects.
You should focus on or stare at some objects at some distance.
After a short while, move your focus onto other objects.
It is better to look at objects nearby and afar in turn.
Then repeat this procedure.
The last step is similar with the firs step, but still different.
You should warm your eyes with hands if possible.
Warm your eyes for a relative longer time.