Would you love to have a bigger penis size? Of course you would love that! Are you in search of an affordable, effective and safe technique that you can use to get a longer and thicker penis? Every man is on the hunt for a safe, affordable and effective penile enlargement technique that he can use to get a bigger penis! The most effective, safest and most affordable technique that you can use to enlarge your penis is engaging natural penis exercises.
A very popular natural penis exercise is the Jelq.
Have you heard of the Jelq before? Are you even aware that natural penis exercises exist and are capable of giving you a stronger and bigger penis? In a few moments I will show you more on how the Jelq is performed and how to get the best from natural penis exercises.
One thing you must have in mind before starting any penile exercise session is that your penis must first be warmed up.
I mean this literally.
Before starting, soak a face towel in warm water and then wrap around your penis for 5 - 10 minutes.
To perform the Jelq, you penis must be well lubricated.
This is to ensure that you do not injure your penis while exercising.
Please do not confuse the Jelq exercise with masturbation; they are two different things entirely.
Before you begin doing the Jelq exercise, you need to achieve a semi erection.
When doing any natural penis exercise, if you get the urge to ejaculate, just relax a bit; don't do anything for about 2 minutes.
Then start exercising again.
When you have achieved a semi erection, now grab the base of your penis with the thumb and forefinger of your right hand.
These two fingers should form an 'OK' sign at the base of your penis.
Now slide your right hand firmly and slowly towards your penis head, and then stop.
Change hands now, use your left hand to repeat this same motion with a firmer grip this time.
Keep changing hands when you get to the head of your penis.
Do about 200 - 250 repetitions.
When doing the Jelq exercise, always use a firm grip that is not painful.
The first 2 weeks that you begin natural penis exercises, you need to be gentle on your penis.
This is because your penis is not used to this kind of stress.
As you keep doing these exercises, you can start adding more intensity and repetitions.
You do NOT need to exercise every day.
Your penis tissues needs a few days to rest, heal and re-grow to bigger and stronger sizes.
After 3 - 4 weeks of engaging in the Jelq exercise, you will see a slightly bigger penis.
The Jelq is the most popular natural penis exercises, but there so many more effective exercises that you can do to give you stronger and bigger penis.
If you do a search on the internet for penile enlargement, you would come across various devices, gadgets, pumps all claiming of being able to give you a bigger penis.
All these methods are not effective when it comes to permanent penile enlargement.
Engaging in natural penis exercises is the surest way to get a bigger penis permanently.
I am sure you must have heard a lot about herbal penis enhancement pills, using these pills alone would not give you a bigger penis permanently.
To get the best from these pills, you need to combine them with natural penis exercises.
They help in reducing the time it takes to see penile gains when you use them with natural penis exercises.
Performing natural penis exercises is the safest and most affordable method of getting a bigger penis presently.
If you are really serious about getting a stronger and bigger penis, then you need to sign up for a quality program that contains detailed explanation on how each exercise should be done and how many times it should be done.
A very popular natural penis exercise is the Jelq.
Have you heard of the Jelq before? Are you even aware that natural penis exercises exist and are capable of giving you a stronger and bigger penis? In a few moments I will show you more on how the Jelq is performed and how to get the best from natural penis exercises.
One thing you must have in mind before starting any penile exercise session is that your penis must first be warmed up.
I mean this literally.
Before starting, soak a face towel in warm water and then wrap around your penis for 5 - 10 minutes.
To perform the Jelq, you penis must be well lubricated.
This is to ensure that you do not injure your penis while exercising.
Please do not confuse the Jelq exercise with masturbation; they are two different things entirely.
Before you begin doing the Jelq exercise, you need to achieve a semi erection.
When doing any natural penis exercise, if you get the urge to ejaculate, just relax a bit; don't do anything for about 2 minutes.
Then start exercising again.
When you have achieved a semi erection, now grab the base of your penis with the thumb and forefinger of your right hand.
These two fingers should form an 'OK' sign at the base of your penis.
Now slide your right hand firmly and slowly towards your penis head, and then stop.
Change hands now, use your left hand to repeat this same motion with a firmer grip this time.
Keep changing hands when you get to the head of your penis.
Do about 200 - 250 repetitions.
When doing the Jelq exercise, always use a firm grip that is not painful.
The first 2 weeks that you begin natural penis exercises, you need to be gentle on your penis.
This is because your penis is not used to this kind of stress.
As you keep doing these exercises, you can start adding more intensity and repetitions.
You do NOT need to exercise every day.
Your penis tissues needs a few days to rest, heal and re-grow to bigger and stronger sizes.
After 3 - 4 weeks of engaging in the Jelq exercise, you will see a slightly bigger penis.
The Jelq is the most popular natural penis exercises, but there so many more effective exercises that you can do to give you stronger and bigger penis.
If you do a search on the internet for penile enlargement, you would come across various devices, gadgets, pumps all claiming of being able to give you a bigger penis.
All these methods are not effective when it comes to permanent penile enlargement.
Engaging in natural penis exercises is the surest way to get a bigger penis permanently.
I am sure you must have heard a lot about herbal penis enhancement pills, using these pills alone would not give you a bigger penis permanently.
To get the best from these pills, you need to combine them with natural penis exercises.
They help in reducing the time it takes to see penile gains when you use them with natural penis exercises.
Performing natural penis exercises is the safest and most affordable method of getting a bigger penis presently.
If you are really serious about getting a stronger and bigger penis, then you need to sign up for a quality program that contains detailed explanation on how each exercise should be done and how many times it should be done.