General Rules That Surround the Diabetes Diets, What to Eat and What Not to Eat? Eat a Balanced Diet
The general idea of the diabetic diet is 'sugar-free'; however there really is no strict diet that diabetics must stick to so long as they make sure to manage their condition properly.
Sugars must be eaten in moderation but can be enjoyed as much as any other food.
There is no one diet prescribed to all diabetics, though there is general advice worth following.
Above all you should try to develop meal plans that work for you as an individual.
So what general advice is given to those diagnosed with diabetes? Firstly you can try to eat more fruit and vegetables, which means at least five portions per day.
This advice is recommended for anyone, but especially so for diabetics.
You can try replacing your usual snack with a piece of fruit, or having fruit as a dessert after your main meal and adding more vegetables to soups, stews and so on.
Eating less saturated fat is also an oft-cited tip for diabetics.
Foods that contain a high proportion of saturated fat include butter and other dairy products, meat and chocolate to name a few examples.
To cut down on your intake of saturated fat try choosing lean meat and skinless poultry as well as making sure that any dairy products you do eat are of the low fat variety.
It is also a good idea to cut down on fat in general which means choosing fat-free or low-fat sauces and dressings as well as using less margarine and oil in your cooking.
Sugars must be eaten in moderation but can be enjoyed as much as any other food.
There is no one diet prescribed to all diabetics, though there is general advice worth following.
Above all you should try to develop meal plans that work for you as an individual.
So what general advice is given to those diagnosed with diabetes? Firstly you can try to eat more fruit and vegetables, which means at least five portions per day.
This advice is recommended for anyone, but especially so for diabetics.
You can try replacing your usual snack with a piece of fruit, or having fruit as a dessert after your main meal and adding more vegetables to soups, stews and so on.
Eating less saturated fat is also an oft-cited tip for diabetics.
Foods that contain a high proportion of saturated fat include butter and other dairy products, meat and chocolate to name a few examples.
To cut down on your intake of saturated fat try choosing lean meat and skinless poultry as well as making sure that any dairy products you do eat are of the low fat variety.
It is also a good idea to cut down on fat in general which means choosing fat-free or low-fat sauces and dressings as well as using less margarine and oil in your cooking.