Are you suffering badly from a lack of sleep? This may sound a simple question but often people can have their home life and their work badly affected by a lack of sleep without realising what is causing these symptoms.
Sleep is a very necessary element of your mind being able to function properly.
If you are having trouble falling asleep and are not getting enough sleep, it can cause you to have not to just be sleepy, but it can cause emotional and learning problems as well.
The question is how to know if your lack of sleep is being caused by your lack of sleep or by some other factor.
The first step is obviously to sleep for longer than you currently as the average you should aim for is six to eight hours of sleep per night.
If you have less than this you probably have an underlying sleeping disorder that you unaware of.
Symptoms of lack of sleep can include: -
It may help if your Doctor if you note down how often you sleep and anything that is on your mind that maybe causing your insomnia.
This will help your Doctor establish the best course of treatment.
Many people lacking sleep may feel drowsy during the day and combat this by drink lots of coffee so that the caffeine wakes them up, but by doing this, you can actually making your condition far worse.
If you are suffering from lack of sleep the worse thing that you can do is take stimulants to keep awake.
You ideally need to establish a sleep routine, and avoid caffeine for at least two hours prior to going to bed.
Lack of sleep over a short period will not affect your health too much, however a continued lack of sleep can severely affect you both physically and mentally.
So for great advice on combating Insomnia then take some action and visit the link below today.
Sleep is a very necessary element of your mind being able to function properly.
If you are having trouble falling asleep and are not getting enough sleep, it can cause you to have not to just be sleepy, but it can cause emotional and learning problems as well.
The question is how to know if your lack of sleep is being caused by your lack of sleep or by some other factor.
The first step is obviously to sleep for longer than you currently as the average you should aim for is six to eight hours of sleep per night.
If you have less than this you probably have an underlying sleeping disorder that you unaware of.
Symptoms of lack of sleep can include: -
- Always feeling tried
- Impaired or blurred vision
- Not having any energy to take exercise
- Being irritable or always feeling on edge
- Not wanting anything to eat one minute and then feeling very hungry a short while later.
- Always feeling stressed
- Frequently feeling unwell.
E.
g.
colds, sickness - Having a lack of concentration with even simple tasks
It may help if your Doctor if you note down how often you sleep and anything that is on your mind that maybe causing your insomnia.
This will help your Doctor establish the best course of treatment.
Many people lacking sleep may feel drowsy during the day and combat this by drink lots of coffee so that the caffeine wakes them up, but by doing this, you can actually making your condition far worse.
If you are suffering from lack of sleep the worse thing that you can do is take stimulants to keep awake.
You ideally need to establish a sleep routine, and avoid caffeine for at least two hours prior to going to bed.
Lack of sleep over a short period will not affect your health too much, however a continued lack of sleep can severely affect you both physically and mentally.
So for great advice on combating Insomnia then take some action and visit the link below today.