Most of us would prefer a natural, drug free approach to treating diseases and disorders.
It's also important to understand that even plants and herbs can be just as dangerous as man made drugs.
For me, the greatest panic attack natural remedy is to learn as much as possible about our condition, and to make certain cognitive choices that suppress the fear within.
This article explains this concept, and directs you to additional resources.
First of all, we need to understand that even the strongest of panic attacks are not going to kill us.
No matter how fast your heart beats, or how frozen you are, the stress that your body endures during a full-blown attack is often less than if you just did a 50 metre sprint.
Take note of this and don't forget.
As mentioned earlier, you need to make an active, cognitive choice to eliminate your panic attacks.
Once you totally understand this and apply it, you're panic attacks will disappear forever.
No matter how much understanding of this you have, you should never, ever try to fight or struggle with your fear.
This will definitely escalate the attack.
The choice you need to make is to embrace your panic.
In other words, next time you feel panic coming on, ask for more.
Ask your fear to hit you hard.
Even better, laugh at your fear in the face! Treat it as if it's some kind of joke.
As silly as this sounds, this method has proven to be highly effective.
To learn this technique in full, consider reading more about it on the internet.
There are plenty of online resources available that provide in depth, step-by-step instructions on how to eliminate panic by facing it head on.