Testosterone, sometimes referred to as the "male hormone" plays a very important role in the development of male reproductive organs such as the testicles and prostates and also in the male characteristics such as increased muscle mass, bone mass, and the growth of bodily hair.
This wonder hormone also maintains sex drive and helps to prevent osteoporosis.
Unfortunately, the natural production of testosterone starts to decline as a man gets older with age and most men start to notice a natural decline in their testosterone level during their 40s when they notice that they are gaining belly fat, losing muscle mass, declining sex drive and for some, unable to get erections.
The good news is that apart from the medical procedure of testosterone replacement therapy, there are ways to slow down the declining production or even to raise your testosterone level.
A good combination of the right foods to eat and exercise can promote natural increases in testosterone levels and you can regain your strong and virile self once again.
So how can we increase our testosterone level naturally? Well, get a gym membership and start lifting weights.
Train with exercises that incorporate a wide range of body parts such as bench presses, squats and deadlifts to fatigue your body.
That is because due to the fatigue and the metabolic demands those exercises places on your body, your system is forced to produce more testosterone to repair your muscles and strengthen your bones.
For the exercises to be more effective in raising your testosterone level, you must train with intensity.
So train hard.
Research has shown that when you exercise with maximal exertion and exercising until fatigued, more testosterone is being produced.
When you workout with weights and with compound exercises, you will also fuel muscle growth much faster and this in turn will raise your metabolism and will help you to reduce your belly fat making you less susceptible to heart diseases, stroke, hypertension and diabetes.
Training with such intensity is also known to reduce your bad cholesterol and raise your good cholesterol.
The foods that you eat can also help you to raise your testosterone level because these foods contain specific nutrients that help in the production of testosterone.
So start to raise your virile male hormones now and become stronger and sexier.
This wonder hormone also maintains sex drive and helps to prevent osteoporosis.
Unfortunately, the natural production of testosterone starts to decline as a man gets older with age and most men start to notice a natural decline in their testosterone level during their 40s when they notice that they are gaining belly fat, losing muscle mass, declining sex drive and for some, unable to get erections.
The good news is that apart from the medical procedure of testosterone replacement therapy, there are ways to slow down the declining production or even to raise your testosterone level.
A good combination of the right foods to eat and exercise can promote natural increases in testosterone levels and you can regain your strong and virile self once again.
So how can we increase our testosterone level naturally? Well, get a gym membership and start lifting weights.
Train with exercises that incorporate a wide range of body parts such as bench presses, squats and deadlifts to fatigue your body.
That is because due to the fatigue and the metabolic demands those exercises places on your body, your system is forced to produce more testosterone to repair your muscles and strengthen your bones.
For the exercises to be more effective in raising your testosterone level, you must train with intensity.
So train hard.
Research has shown that when you exercise with maximal exertion and exercising until fatigued, more testosterone is being produced.
When you workout with weights and with compound exercises, you will also fuel muscle growth much faster and this in turn will raise your metabolism and will help you to reduce your belly fat making you less susceptible to heart diseases, stroke, hypertension and diabetes.
Training with such intensity is also known to reduce your bad cholesterol and raise your good cholesterol.
The foods that you eat can also help you to raise your testosterone level because these foods contain specific nutrients that help in the production of testosterone.
- Fish fat - The fats found in fish, especially cold water fish can increase your testosterone level.
Omega 3 fatty acids found in fish fat can increase our HDL level (good cholesterol) which our body uses to produce more testosterone. - Oysters - Good news for oyster lovers.
This humble shellfish have been used for centuries by many cultures as an aphrodisiac.
This is because oysters contain zinc, which is a potent mineral needed for the production of testosterone. - Red meat - Although red meat can help you to increase your testosterone level, to be more effective, just make sure you are getting grass-fed and hormone injection free red meat.
This is because animals fed the natural way are leaner and are with higher Omega-3 fatty acids.
Since they are leaner, then you need not worry about consuming too much saturated fat and eating more calories than is required. - Avocados - Avocados contain vitamin B6 which is helpful in increasing testosterone production.
Avocados also have high levels of potassium that assists in regulating the thyroid gland that may help in increasing the male sex drive. - Beans - Beans contain more zinc than any other member of the vegetable family so much so that some beans even rival the zinc content of red meat.
Bet you didn't know that, didn't you? Beans are also high in protein and fiber but low in fat, so it is an excellent food to help repair your muscle tissues after your workouts and at the same time keeping you lean and mean. - Supplements - There are also natural supplements available which contain active ingredients that are said encourage your body to produce more testosterone.
They are commonly known as testosterone enhancers or boosters.
If unsure, just ask your local drugstore pharmacist.
So start to raise your virile male hormones now and become stronger and sexier.