It is important that a child carries out a routine every night in order to establish a positive pattern of sleep and this helps develop a sense of stability and security.
Choose a particular time and be in bed exactly at that time.
Always have a bedtime routine that will provide some sort of comfort and keep maintaining this pattern.
It is important to establish a routine when it comes to bedtime, it must be really comforting and a predictable pattern.
It must be structured in such a way that anyone in the family can tell what you will do one after other.
A good sleep always relaxes the child and it helps the kid to get ready for the challenges thrown on him the next day.
It is really important that the kid feels comfortable in whatever it does and it is not forced to do it, because it will cause a considerable amount of damage.
Let your kid do what it feels is stress busting, because that is what induces a calm effect on the child.
Keep the routine crisp.
All the routines must get done in a matter of few minutes and must not drag on for hours.
Saying prayers, brushing the teeth, drinking a glass of milk, reading a book are all things that can be really soothing and will induce good sleep and it will also be considered as a very good habit in the longer run.
Hugging the family members before going to sleep induces a positive vibe.
There are times when your kid might not get the usual situations to sleep that it usually gets.
When this happens, be sure that it does not affect the routine of your kid.
Each step taken by the kid is actually to avoid any problems in the longer run.
Good sleep and good sleeping routines reduce tension and frustration.