Most of you might be using tobacco just as choice or because of various reasons like a way to get indulge with people, colleague's pressure, a way to reduce stress, wish to look stylish and trendy and many more. But you don't even realize when your choice is converted to your addictedness. Tobacco causes various harmful diseases which affects your overall health. The habit of smoking has been increased at a rapid pace in America. More and more youth are now addicted to tobacco using and smoking, but believe me it is harming you badly inside.
Now let's start The foundation for a smokefree America by educating people about the harmful effects of tobacco.
? Tobacco causes lung cancer which cannot be cured and is caused by the tar present in tobacco
? Frequent deaths out of heart attacks are caused by tobacco as it roots fat deposits which block blood cells and cause heart attach
? Smoking during pregnancy causes impulsive abortions, perinatal mortality, prematurity and risk of low birth weight.
? Cigarette smoking causes emphysema in humans due to which people suffer from frequent lung and heart failure.
? Smoking can cause long sufferings for years and takes you slowly towards death
? Tobacco causes different forms of harmful cancers including lung, kidney, cancer of larynx, stomach cancer, cancer of pancreas, bladder cancer, breast cancer, cancer of esophagus, etc.
? Smokers generally lose their 13 to 14 years of life and die early ? Chances of oral cancers are more for those who use tobacco. Oral cancers include lip, tongue, mouth and throat cancer. How to quit tobacco and smoking:
All the above mentioned diseases are life threatening and if you want to get rid of this habit, then you should follow certain essential tips. First of all you need to prepare a perfect smoking cessation program that you have to follow each day. You can start it by reducing the number of cigarettes that you smoke per day. Avoid using ashtrays, matches, lighters and cigarette packs and set a destined place for smoking which is far from your workplace. You can also paste pictures around you or in your room and bathroom, that displays harmful effects of tobacco on your respiratory system. Further, you can hand out with your friends who are not into smoking habit.
Apart from the above methods, strong will power is also needed if you really want to quit smoking. If you have that desire and that strong will power then let's make it a tobacco free America by quitting smoking.
Now let's start The foundation for a smokefree America by educating people about the harmful effects of tobacco.
? Tobacco causes lung cancer which cannot be cured and is caused by the tar present in tobacco
? Frequent deaths out of heart attacks are caused by tobacco as it roots fat deposits which block blood cells and cause heart attach
? Smoking during pregnancy causes impulsive abortions, perinatal mortality, prematurity and risk of low birth weight.
? Cigarette smoking causes emphysema in humans due to which people suffer from frequent lung and heart failure.
? Smoking can cause long sufferings for years and takes you slowly towards death
? Tobacco causes different forms of harmful cancers including lung, kidney, cancer of larynx, stomach cancer, cancer of pancreas, bladder cancer, breast cancer, cancer of esophagus, etc.
? Smokers generally lose their 13 to 14 years of life and die early ? Chances of oral cancers are more for those who use tobacco. Oral cancers include lip, tongue, mouth and throat cancer. How to quit tobacco and smoking:
All the above mentioned diseases are life threatening and if you want to get rid of this habit, then you should follow certain essential tips. First of all you need to prepare a perfect smoking cessation program that you have to follow each day. You can start it by reducing the number of cigarettes that you smoke per day. Avoid using ashtrays, matches, lighters and cigarette packs and set a destined place for smoking which is far from your workplace. You can also paste pictures around you or in your room and bathroom, that displays harmful effects of tobacco on your respiratory system. Further, you can hand out with your friends who are not into smoking habit.
Apart from the above methods, strong will power is also needed if you really want to quit smoking. If you have that desire and that strong will power then let's make it a tobacco free America by quitting smoking.