Have you been feeling a burning and painful sensation in your lower chest and abdomen? Do you know that it is one of the very common acid reflux signs and symptoms? Acid reflux is is a health condition that occurs when the acids of the stomach rise up into the lower area of the esophagus, causing a burning and painful feeling.
The stomach contains acids that aids in the process of digesting foods.
To protect the stomach from these acids, it has a special protective lining and to seal these acids, there is a sphincter or a valve between the stomach and the esophagus.
Unfortunately, this valve malfunctions sometimes and when it happens, the acids leak into the lower esophagus.
Now, since the esophagus does not have the same special protective lining as the stomach, the acids irritates the esophageal lining, causing the burning sensation.
Experts said that the food you intake is the major factor for having acid reflux.
Usually, spicy foods can exacerbate the stomach, thus causing reflux.
Knowing which foods to avoid is a crucial step in prevention of acid reflux signs and symptoms.
Lifestyle changes, such as weight loss and giving up smoking and drinking, also have an impact on your symptoms.
If you have acid reflux signs and symptoms, you're not alone.
There are over 25 million Americans who have the same conditions as yours.
The good news is, there are more treatment options made available today than before.
By having many resources of information at hand, you will be able to know how to deal with your condition.