First let's examine what exactly causes gout and how your diet can help.
Gout is a type of arthritis (the most common type), and is an affliction that attacks the joints and tissues surrounding the joints.
Gout is the result of an excess of uric acid built up in the blood, which then crystallizes and forms into deposits on the joints, leading to painful swelling and inflammation.
The joint can become reddened and tender, sensitive to even the slightest touch.
In order to avoid too much uric acid in the body, you can attack it with your diet.
Here are a few foods that you can eat that will help fight gout.
The most important foods to eat are fruits, which are rich in vitamins that help prevent the onset of gout.
Cherries are on the top of the list as they have been shown to act as an anti-inflammatory, reducing swelling in the joints, and also help reduce the amount of uric acid in the blood.
Second to fruits is eating vegetables.
Like fruits, vegetables have anti-inflammatory qualities and can help lower the amount of uric acid in your body.
Celery is the most recommended vegetable for fighting gout.
Other foods that are considered to help the fight against gout flaxseeds, with have a high fatty acid content, which helps get rid of the inflammation in the joints.
Additionally, foods that are rich in vitamin C are also recommended, such as peppers and citrus fruits.
Just like there are foods that help with gout, on the other hand, there are foods that have been shown to lead to the onset of gout and worsen gout symptoms.
Stay away from meats such as poultry (chicken and turkey) as well as most seafood and shellfish, all of which have a high purine content.
Purines are chemical compounds that increase the amount of uric acid buildup in the body.
Alcohol is another item to keep at a moderate level in your diet, as alcohol inhibits the body's ability to flush out excess uric acid.
As you can see, it is fairly easy to fight gout with your diet.
By knowing what foods you should be eating, and contrarily knowing what foods you should NOT be eating as much, you can take control of your gout symptoms and also ward off future flare ups.
Gout is a type of arthritis (the most common type), and is an affliction that attacks the joints and tissues surrounding the joints.
Gout is the result of an excess of uric acid built up in the blood, which then crystallizes and forms into deposits on the joints, leading to painful swelling and inflammation.
The joint can become reddened and tender, sensitive to even the slightest touch.
In order to avoid too much uric acid in the body, you can attack it with your diet.
Here are a few foods that you can eat that will help fight gout.
The most important foods to eat are fruits, which are rich in vitamins that help prevent the onset of gout.
Cherries are on the top of the list as they have been shown to act as an anti-inflammatory, reducing swelling in the joints, and also help reduce the amount of uric acid in the blood.
Second to fruits is eating vegetables.
Like fruits, vegetables have anti-inflammatory qualities and can help lower the amount of uric acid in your body.
Celery is the most recommended vegetable for fighting gout.
Other foods that are considered to help the fight against gout flaxseeds, with have a high fatty acid content, which helps get rid of the inflammation in the joints.
Additionally, foods that are rich in vitamin C are also recommended, such as peppers and citrus fruits.
Just like there are foods that help with gout, on the other hand, there are foods that have been shown to lead to the onset of gout and worsen gout symptoms.
Stay away from meats such as poultry (chicken and turkey) as well as most seafood and shellfish, all of which have a high purine content.
Purines are chemical compounds that increase the amount of uric acid buildup in the body.
Alcohol is another item to keep at a moderate level in your diet, as alcohol inhibits the body's ability to flush out excess uric acid.
As you can see, it is fairly easy to fight gout with your diet.
By knowing what foods you should be eating, and contrarily knowing what foods you should NOT be eating as much, you can take control of your gout symptoms and also ward off future flare ups.