It is ironic that in spite the fact that most people already know Causes of High Blood Pressure [http://yourhighbloodpressureremedies.com/Causes-Of-High-Bood-Pressure.html], it still has managed to reach epidemic proportions. A disturbing 33% of the American populace is affected by this disease. It most certainly is a reason for concern because most of the people who suffer from the condition are not able to keep it under control. The urgency of this situation is clear when we observe the impact it is having on the affected in terms of mortality rates due to heart attack, stroke, and other related sicknesses. For this reason we have to inform the public, especially our young, concerning what causes hypertension and the importance of natural health laws.
We need to be aware of the fact that hypertension is divided into 2 distinct categories. "Essential hypertension," is brought about by lifestyle and environment and can be reasonable controlled by adjusting these factors. It is distinguishable by the fact that we can determine the cause in our life.
But "Secondary Hypertension" is caused by underlying "secondary" medical and genetic conditions, and it is present whether we live a healthy lifestyle or not, although it can be made worse by our poor choices and exposure to unhealthy environments. Secondary Hypertension cannot be pinpointed to a specific cause, because medical and genetic conditions can have origins that lie deep within the family tree and extend beyond the scope of our observation.
Here is a look at a number of the factors that are considered to be primary causes of high blood pressure for both types of hypertension:
Lifestyle: One of the major causes of high blood pressure is stress. You may have a good chance of developing the condition if your day to day routine is full of exceptional pressure and strict expectations at a place of employment or the home.
Stress: Stress is a primal human response; it causes the blood vessels to constrict and the body to discharge adrenalin and other hormones into the body. Because blood has to be dispatched sooner to the organs to attend to a fight or flight state, your system increases blood pressure. But, persistent stress leads to a continual elevated blood pressure that can swiftly become a dysfunction. Also, when you multiply the threat by including sleeplessness and an unhealthy diet, then you have a recipe for disaster.
Over weight: Being overweight, especially around the belly, is one of the most thoroughly researched and accepted triggers of high blood pressure. Obesity can inevitably increase blood pressure levels when sugars, trans-fats, and sodium are consumed in substantial quantities making it necessary for the heart to labor harder to compensate for the added body mass.
Sedentary lifestyle: Frequent exercise, in addition to helping to maintain your body weight and avoid obesity, can also help take the edge off the effects of anxiety and stress on the body. With all of the modern conveniences at our fingertips, it could be difficult to get sufficient physical activity throughout our usual daily activities. We are provided with elevators, cars, vacuums and more which frequently prevent us from achieving our daily dose of physical exercise.
Genetics: Inherited elements also rank high on the list of Causes of High Blood Pressure and secondary hypertension. When one or both parents suffer from high blood pressure, the odds of their offspring coming down with the condition are significantly higher. The sons and daughters of the mother and father experiencing this ailment, usually tend to not live a healthy way of life either, and many end up developing high blood pressure very early on in their lives.
Glandular conditions: Glandular and auto immune disorders like hyperthyroidism and diabetes can also result in secondary hypertension and other coronary problems.
Drinking: Regardless of misinterpreted statements about it being beneficial to the heart, alcohol is actually a direct cause of high blood pressure. The heart, liver, and the brain, are all directly impacted by alcohol, which in turn affects the nervous and circulatory systems. As if that wasn't dangerous enough, the abundant calorie content of alcohol can bring on high blood pressure by causing a person to gain weight.
Salt: It is well known that the excessive use of sodium is probably one of the most common causes of high blood pressure and essential hypertension. The suggested daily allowance for sodium is 3000 milliliters; nevertheless nearly all Americans are consuming more than twice that limit. Sodium together with other salts like potassium can cause fluid retention in the body. More sodium contributes to a higher volume of fluids which multiplies the strain on the kidneys and heart.
In spite of the numerous Causes of High Blood Pressure [http://yourhighbloodpressureremedies.com/Causes-Of-High-Bood-Pressure.html], the problem can be kept at bay by means of healthful routines and a sensible lifestyle. Although it is unwise to wait too long to implement these lifestyle modifications since high blood pressure can provoke life-threatening consequences that are not able to be controlled naturally.
We need to be aware of the fact that hypertension is divided into 2 distinct categories. "Essential hypertension," is brought about by lifestyle and environment and can be reasonable controlled by adjusting these factors. It is distinguishable by the fact that we can determine the cause in our life.
But "Secondary Hypertension" is caused by underlying "secondary" medical and genetic conditions, and it is present whether we live a healthy lifestyle or not, although it can be made worse by our poor choices and exposure to unhealthy environments. Secondary Hypertension cannot be pinpointed to a specific cause, because medical and genetic conditions can have origins that lie deep within the family tree and extend beyond the scope of our observation.
Here is a look at a number of the factors that are considered to be primary causes of high blood pressure for both types of hypertension:
Lifestyle: One of the major causes of high blood pressure is stress. You may have a good chance of developing the condition if your day to day routine is full of exceptional pressure and strict expectations at a place of employment or the home.
Stress: Stress is a primal human response; it causes the blood vessels to constrict and the body to discharge adrenalin and other hormones into the body. Because blood has to be dispatched sooner to the organs to attend to a fight or flight state, your system increases blood pressure. But, persistent stress leads to a continual elevated blood pressure that can swiftly become a dysfunction. Also, when you multiply the threat by including sleeplessness and an unhealthy diet, then you have a recipe for disaster.
Over weight: Being overweight, especially around the belly, is one of the most thoroughly researched and accepted triggers of high blood pressure. Obesity can inevitably increase blood pressure levels when sugars, trans-fats, and sodium are consumed in substantial quantities making it necessary for the heart to labor harder to compensate for the added body mass.
Sedentary lifestyle: Frequent exercise, in addition to helping to maintain your body weight and avoid obesity, can also help take the edge off the effects of anxiety and stress on the body. With all of the modern conveniences at our fingertips, it could be difficult to get sufficient physical activity throughout our usual daily activities. We are provided with elevators, cars, vacuums and more which frequently prevent us from achieving our daily dose of physical exercise.
Genetics: Inherited elements also rank high on the list of Causes of High Blood Pressure and secondary hypertension. When one or both parents suffer from high blood pressure, the odds of their offspring coming down with the condition are significantly higher. The sons and daughters of the mother and father experiencing this ailment, usually tend to not live a healthy way of life either, and many end up developing high blood pressure very early on in their lives.
Glandular conditions: Glandular and auto immune disorders like hyperthyroidism and diabetes can also result in secondary hypertension and other coronary problems.
Drinking: Regardless of misinterpreted statements about it being beneficial to the heart, alcohol is actually a direct cause of high blood pressure. The heart, liver, and the brain, are all directly impacted by alcohol, which in turn affects the nervous and circulatory systems. As if that wasn't dangerous enough, the abundant calorie content of alcohol can bring on high blood pressure by causing a person to gain weight.
Salt: It is well known that the excessive use of sodium is probably one of the most common causes of high blood pressure and essential hypertension. The suggested daily allowance for sodium is 3000 milliliters; nevertheless nearly all Americans are consuming more than twice that limit. Sodium together with other salts like potassium can cause fluid retention in the body. More sodium contributes to a higher volume of fluids which multiplies the strain on the kidneys and heart.
In spite of the numerous Causes of High Blood Pressure [http://yourhighbloodpressureremedies.com/Causes-Of-High-Bood-Pressure.html], the problem can be kept at bay by means of healthful routines and a sensible lifestyle. Although it is unwise to wait too long to implement these lifestyle modifications since high blood pressure can provoke life-threatening consequences that are not able to be controlled naturally.