Heartburn, consists of a burning sensation that starts in the lower part of the chest and may radiate down to the throat.
It usually occurs when gastric acid flow upward by the sphincter that separates the stomach from the esophagus because this has not been completely closed or because there is a pressure (tight clothing, pregnancy, obesity) in the stomach, which makes the acid to come up into the esophagus.
SYMPTOMS Burning sensation in the esophagus.
Continuous stomach cramps Nausea Vomiting CAUSES Excessive intake of food or alcohol keep the stomach empty for a long time or skipping breakfast Eating fatty foods (especially chocolates), acids (tomato, orange, etc.
) or spicy (hot) Pregnancy Aging Obesity NATURAL REMEDIES 1.
Drink half a glass of papaya juice half an hour after eating to avoid burning.
2.
Eat every morning a bowl of oats 3.
Drink 1/4 cup of water containing two teaspoons of apple cider vinegar 30 minutes after eating 4.
Mix 2 tablespoons of liquorice or root Ginger and half a cup of water.
Mix and boil for 10 minutes.
Take before going to sleep.
5.
Develop a juice with 4 carrots and 2 lettuce leaves.
Place the ingredients in a blender with 1 cup of water for 5 minutes.
Strain the resulting liquid and take in the morning.
6: Put 1 sprig of wormwood in a cup of boiling water.
Cover and leave to stand for a few minutes.
Take a cup of this infusionen uninformed.
7.
Eat a cup of yogurt luz natural or skimmed milk in fasting on a daily basis.
8.
Boil 1 sheet of artichoke minced and 1 teaspoon of leaves of boldo in one cup of water for 5 minutes.
Remove from heat, cool and strain.
Drink 1 cup times a day for 30 days in a row.
9.
Pour into a cup of boiling water a spoonful of cardamom.
Cover and leave to cool.
10.
Pour into a glass of water 1 teaspoon of sodium bicarbonate.
Take once a day.
It is not recommended this remedy for people with hypertension or with fluid retention, since the bicarbonate contains salt (sodium).
11.
Pour 15 grams of basil leaves dry in 1 liter of water which is boiling.
Cover and leave to cool.
Take 3 cups a day after meals.
12.
Mix 30 grams of the Kidron valley with 30 grams of salvia and prepare an infusion with 1 teaspoon of the mixture in a cup of hot water.
Take 1 cup after meals.
13.
Boil 1 handful of flowers of chamomile tea in 1 cup water for 3 minutes.
Remove from heat, strain and taken before the food.
Recommendations Sleeping with the head elevated.
If you are sleeping with your head propped up with a good pillow, this inclination will help that the gravity keep the contents of your stomach where it should.
Also, you can put under the legs of the side of the head of the bed blocks of four to six inches (10.
16 cm 25-50 ft.
cm).
Avoid wearing sashes or belts tight you should avoid wearing tight pants, socks (panty hose) or tight belts (especially after eating), since it could exert additional pressure causing acid go into the esophagus.
Avoid the fatness in the stomach area fatness can cause reflux.
This same situation can occur when a woman is pregnant and, therefore, must ensure consume a proper diet.
Exercise is beneficial against acidity people who exercise regularly almost never have heartburn.
Even the mild exercise such as walking on a daily basis, can help relieve your digestive problems.
However, you should avoid doing exercises immediately after a meal.
Eat vegetables as that help to combat heartburn Some foods that help relieve heartburn are: potatoes, carrots and cauliflower boiled, and the juice of lettuce.
Avoid foods high in fat, condiment or food acids very fat makes your body produce a hormone which weakens the esophageal valve.
This situation fosters the acid to come up into the esophagus.
In regard to spices (especially pepper), these contribute to a greater production of acid.
You should also avoid acidic foods such as tomato or orange.
Not smoking nicotine irritates both esophageal valve as the lining of the stomach.
As a result, smokers tend to have more acidity.
Reduce the consumption of coffee.
Perhaps the problem is not the caffeine but losaceites that are found in the regular coffee and decaffeinated.
It is therefore recommended reducing the consumption of coffee.
Avoid the consumption of mint.
Although many people takes infusion of mint and yerbabuena without problems, there are others that would cause heartburn.
For this reason, it is recommended that people who suffer from heartburn avoided in some people, it seems that the mint they cause heartburn.
Try to avoid the candy mint after a meal and see if this helps.
Reduce stress the emotional stress contributes to the production of acids.
Avoid alcoholic beverages and soft drinks alcohol can irritate the stomach while the soft drinks can produce détente in the stomach.
All this can contribute to cause reflux.
Revise their analgesics.
Avoid aspirin, since these contain a product that upsets the stomach.
It is better suited to acetaminophen.
Eat often in studies it has been observed that people who eat slowly and often reduced meals in a quiet environment, can overcome the heartburn.
Avoid sugar and chocolate can cause stomach irritation and reflux.
Do not eat before going to sleep Lying down shortly before eating allows stomach acid to flow more easily into the esophagus.
It is better to eat three hours before bedtime.
Visit a doctor if symptoms of heartburn persist if you notice that after you apply all the remedies and recommendations referred to above, the acidity continues, it is important to go to the doctor, since it could be a symptom of an important illness such as hiatal hernia, esophagitis (inflammation of the esophagus), ulcer in the stomach or duodenum (the part of the small intestine).
If the acidity accompanied with any of the following symptoms, you should seek medical assistance as soon as possible.
Difficulty or pain when swallowing Vomto with blood Excrement with blood or very black lack of encouragement Vertigo pain that radiates to the neck.
Learn More: http://www.
homecuresonline.
com/Home_Cures/Heartburn_And_Acid_Reflux.
html
It usually occurs when gastric acid flow upward by the sphincter that separates the stomach from the esophagus because this has not been completely closed or because there is a pressure (tight clothing, pregnancy, obesity) in the stomach, which makes the acid to come up into the esophagus.
SYMPTOMS Burning sensation in the esophagus.
Continuous stomach cramps Nausea Vomiting CAUSES Excessive intake of food or alcohol keep the stomach empty for a long time or skipping breakfast Eating fatty foods (especially chocolates), acids (tomato, orange, etc.
) or spicy (hot) Pregnancy Aging Obesity NATURAL REMEDIES 1.
Drink half a glass of papaya juice half an hour after eating to avoid burning.
2.
Eat every morning a bowl of oats 3.
Drink 1/4 cup of water containing two teaspoons of apple cider vinegar 30 minutes after eating 4.
Mix 2 tablespoons of liquorice or root Ginger and half a cup of water.
Mix and boil for 10 minutes.
Take before going to sleep.
5.
Develop a juice with 4 carrots and 2 lettuce leaves.
Place the ingredients in a blender with 1 cup of water for 5 minutes.
Strain the resulting liquid and take in the morning.
6: Put 1 sprig of wormwood in a cup of boiling water.
Cover and leave to stand for a few minutes.
Take a cup of this infusionen uninformed.
7.
Eat a cup of yogurt luz natural or skimmed milk in fasting on a daily basis.
8.
Boil 1 sheet of artichoke minced and 1 teaspoon of leaves of boldo in one cup of water for 5 minutes.
Remove from heat, cool and strain.
Drink 1 cup times a day for 30 days in a row.
9.
Pour into a cup of boiling water a spoonful of cardamom.
Cover and leave to cool.
10.
Pour into a glass of water 1 teaspoon of sodium bicarbonate.
Take once a day.
It is not recommended this remedy for people with hypertension or with fluid retention, since the bicarbonate contains salt (sodium).
11.
Pour 15 grams of basil leaves dry in 1 liter of water which is boiling.
Cover and leave to cool.
Take 3 cups a day after meals.
12.
Mix 30 grams of the Kidron valley with 30 grams of salvia and prepare an infusion with 1 teaspoon of the mixture in a cup of hot water.
Take 1 cup after meals.
13.
Boil 1 handful of flowers of chamomile tea in 1 cup water for 3 minutes.
Remove from heat, strain and taken before the food.
Recommendations Sleeping with the head elevated.
If you are sleeping with your head propped up with a good pillow, this inclination will help that the gravity keep the contents of your stomach where it should.
Also, you can put under the legs of the side of the head of the bed blocks of four to six inches (10.
16 cm 25-50 ft.
cm).
Avoid wearing sashes or belts tight you should avoid wearing tight pants, socks (panty hose) or tight belts (especially after eating), since it could exert additional pressure causing acid go into the esophagus.
Avoid the fatness in the stomach area fatness can cause reflux.
This same situation can occur when a woman is pregnant and, therefore, must ensure consume a proper diet.
Exercise is beneficial against acidity people who exercise regularly almost never have heartburn.
Even the mild exercise such as walking on a daily basis, can help relieve your digestive problems.
However, you should avoid doing exercises immediately after a meal.
Eat vegetables as that help to combat heartburn Some foods that help relieve heartburn are: potatoes, carrots and cauliflower boiled, and the juice of lettuce.
Avoid foods high in fat, condiment or food acids very fat makes your body produce a hormone which weakens the esophageal valve.
This situation fosters the acid to come up into the esophagus.
In regard to spices (especially pepper), these contribute to a greater production of acid.
You should also avoid acidic foods such as tomato or orange.
Not smoking nicotine irritates both esophageal valve as the lining of the stomach.
As a result, smokers tend to have more acidity.
Reduce the consumption of coffee.
Perhaps the problem is not the caffeine but losaceites that are found in the regular coffee and decaffeinated.
It is therefore recommended reducing the consumption of coffee.
Avoid the consumption of mint.
Although many people takes infusion of mint and yerbabuena without problems, there are others that would cause heartburn.
For this reason, it is recommended that people who suffer from heartburn avoided in some people, it seems that the mint they cause heartburn.
Try to avoid the candy mint after a meal and see if this helps.
Reduce stress the emotional stress contributes to the production of acids.
Avoid alcoholic beverages and soft drinks alcohol can irritate the stomach while the soft drinks can produce détente in the stomach.
All this can contribute to cause reflux.
Revise their analgesics.
Avoid aspirin, since these contain a product that upsets the stomach.
It is better suited to acetaminophen.
Eat often in studies it has been observed that people who eat slowly and often reduced meals in a quiet environment, can overcome the heartburn.
Avoid sugar and chocolate can cause stomach irritation and reflux.
Do not eat before going to sleep Lying down shortly before eating allows stomach acid to flow more easily into the esophagus.
It is better to eat three hours before bedtime.
Visit a doctor if symptoms of heartburn persist if you notice that after you apply all the remedies and recommendations referred to above, the acidity continues, it is important to go to the doctor, since it could be a symptom of an important illness such as hiatal hernia, esophagitis (inflammation of the esophagus), ulcer in the stomach or duodenum (the part of the small intestine).
If the acidity accompanied with any of the following symptoms, you should seek medical assistance as soon as possible.
Difficulty or pain when swallowing Vomto with blood Excrement with blood or very black lack of encouragement Vertigo pain that radiates to the neck.
Learn More: http://www.
homecuresonline.
com/Home_Cures/Heartburn_And_Acid_Reflux.
html