The mere fact that you are contemplating to quit the cigarette means you value your health.
Naturally, it can be very challenging when it has become part of you, more so that you may not even think objectively.
For some who have given it a try, the quit day is the most dreadful of all.
Even with clear intentions to give up this habit at the soonest possible time, you always have no idea where to start.
Experts too agree that going cold isn't always the best course to quit.
To successful get over tobacco addiction necessitates that you exhaustively understand and believe how your cigarette can actually age or even rob you of your life.
The best way to get started is to draw a plan that will see you quit depending on these cancer sticks gradually but surely.
At the end of the journey, you will proudly consider yourself a quitter.
Its helpful that you take a moment to note down common-known reasons for chucking the habit.
After that, customize it, and include specific reasons of your own.
Smoking not only adds wrinkles but also dries your skin.
You cannot allow this anymore.
Personalize your reasons and observe just how some stubborn ones suffer from this unhealthy habit.
When you look at these reasons comprehensively, they will boost your willpower.
The more it hits home, the easier it will be for you to successfully let go of those sticks.
Make copies of the piece of paper with your personal reasons, pin them in every room in your house and your office as well, as they will serve as timely reminders for you.
You don't need to rush, but rather take your time.
In time, smoking becomes a reflex.
It is a complex act, yet you eventually learn it without thought at all.
You pull out a pack, draw a cigarette, light, and puff it.
These are actions you don't even think about now.
The solution is to interrupt or postpone this automatic act.
During a break, learn when your cravings usually develop, and distract yourself from lighting that first stick.
If you develop the urge to light up one, request yourself to wait for a couple of more minutes.
Delaying or disrupting the routine will always put you a step ahead of the strong urge to smoke.
That is how you will know how automatic smoking is overly controlling you.
Smoking rituals probably worked a stress relief pill over the years.
That's why you are addicted to the cigarette now.
Discerning these very rituals will aid you in putting your life together again.
Don't go too hard on yourself whenever the urge comes up, because its simply a normal reaction to the change in routine.
That does not mean you need to smoke each time you crave.
After all, its a desire that dies away in a matter of minutes.
After making your resolve to quit this age accelerator, you also need to guard against secondary smoking.
Sooner or later, you will notice just how much good you have done to your body and health.
Naturally, it can be very challenging when it has become part of you, more so that you may not even think objectively.
For some who have given it a try, the quit day is the most dreadful of all.
Even with clear intentions to give up this habit at the soonest possible time, you always have no idea where to start.
Experts too agree that going cold isn't always the best course to quit.
To successful get over tobacco addiction necessitates that you exhaustively understand and believe how your cigarette can actually age or even rob you of your life.
The best way to get started is to draw a plan that will see you quit depending on these cancer sticks gradually but surely.
At the end of the journey, you will proudly consider yourself a quitter.
Its helpful that you take a moment to note down common-known reasons for chucking the habit.
After that, customize it, and include specific reasons of your own.
Smoking not only adds wrinkles but also dries your skin.
You cannot allow this anymore.
Personalize your reasons and observe just how some stubborn ones suffer from this unhealthy habit.
When you look at these reasons comprehensively, they will boost your willpower.
The more it hits home, the easier it will be for you to successfully let go of those sticks.
Make copies of the piece of paper with your personal reasons, pin them in every room in your house and your office as well, as they will serve as timely reminders for you.
You don't need to rush, but rather take your time.
In time, smoking becomes a reflex.
It is a complex act, yet you eventually learn it without thought at all.
You pull out a pack, draw a cigarette, light, and puff it.
These are actions you don't even think about now.
The solution is to interrupt or postpone this automatic act.
During a break, learn when your cravings usually develop, and distract yourself from lighting that first stick.
If you develop the urge to light up one, request yourself to wait for a couple of more minutes.
Delaying or disrupting the routine will always put you a step ahead of the strong urge to smoke.
That is how you will know how automatic smoking is overly controlling you.
Smoking rituals probably worked a stress relief pill over the years.
That's why you are addicted to the cigarette now.
Discerning these very rituals will aid you in putting your life together again.
Don't go too hard on yourself whenever the urge comes up, because its simply a normal reaction to the change in routine.
That does not mean you need to smoke each time you crave.
After all, its a desire that dies away in a matter of minutes.
After making your resolve to quit this age accelerator, you also need to guard against secondary smoking.
Sooner or later, you will notice just how much good you have done to your body and health.