Contradictory as it may sound; it is increasingly sedentary lifestyles are causing a slew of health problems for more and more people around the world. Back pain is one of the most prevalent of these problems. While it may seem that over exerting or indulging in a lot of physical activities is more likely to cause a sore back and resting it by lying down or sitting down will help prevent back pain, this is not the case. In fact, sitting down for extended periods of time, can actually cause back pain, unless you have a seat that has a proper built in support or one that uses a back support device such as Backfriend.
The concept of using body position to prevent injury is known as ergonomics. Many ergonomic devices such as the Backfriend are designed to keep the body in as natural an alignment as possible.
An office chair is designed to provide the proper support to keep a worker's spine in proper alignment. A well designed office chair helps maintain the natural curve of the lower spine and keeps the discs and vertebrae in the right alignment. Using a device such as the Backfriend enhances the functionality of the chair and helps keep the muscles that support the back in good condition. The Backfriend has adjustable supports that can be moved up and down so that it provides customized support in the area where it is needed most.
If you are working at a desk job that requires you to sit for eight or nine hours a day it is critical that you have your spine in the right position. Constantly sitting in a bad position can eventually cause stiffness in the back and neck. Over a period of time, this can lead to permanent injury and a loss of work hours or pay that goes along with a reduced number of work hours. The Backfriend can help to counteract many of the debilitating effects of extended seated periods.
If your office chair does not use a Backfriend or other source of lumbar support, the natural curve of the spine can be thrown out of alignment. This compromises the health of the lower back, neck and backbone by making them more prone to injury or repetitive strain injuries that can be debilitating if they are allowed to progress.
One way to sit in an office chair without damaging the back is to select the right chair. The right chair should provide the same kind of support that a Backfriend device offers. It will also have cushioning so that other areas of the body such as the thighs, hips and knees are kept as loose and comfortable as possible. Using a device such as a Backfriend can help to ease the amount of weight placed on the neck, back and spinal cord. Extensive studies have indicated that using a Backfriend is one of the easiest and most effective ways to keep the back comfortable.
If you are the kind of person who gets overheated easily you may want to consider using an office chair that is made from mesh. Mesh will breathe and this can be fantastic if you are seated for a long period of time and do not enjoy the feel of plastic or cloth.
The best way to make your work hours more comfortable is by choosing the right chair and enhancing its support by using a device such as a Backfriend.
The concept of using body position to prevent injury is known as ergonomics. Many ergonomic devices such as the Backfriend are designed to keep the body in as natural an alignment as possible.
An office chair is designed to provide the proper support to keep a worker's spine in proper alignment. A well designed office chair helps maintain the natural curve of the lower spine and keeps the discs and vertebrae in the right alignment. Using a device such as the Backfriend enhances the functionality of the chair and helps keep the muscles that support the back in good condition. The Backfriend has adjustable supports that can be moved up and down so that it provides customized support in the area where it is needed most.
If you are working at a desk job that requires you to sit for eight or nine hours a day it is critical that you have your spine in the right position. Constantly sitting in a bad position can eventually cause stiffness in the back and neck. Over a period of time, this can lead to permanent injury and a loss of work hours or pay that goes along with a reduced number of work hours. The Backfriend can help to counteract many of the debilitating effects of extended seated periods.
If your office chair does not use a Backfriend or other source of lumbar support, the natural curve of the spine can be thrown out of alignment. This compromises the health of the lower back, neck and backbone by making them more prone to injury or repetitive strain injuries that can be debilitating if they are allowed to progress.
One way to sit in an office chair without damaging the back is to select the right chair. The right chair should provide the same kind of support that a Backfriend device offers. It will also have cushioning so that other areas of the body such as the thighs, hips and knees are kept as loose and comfortable as possible. Using a device such as a Backfriend can help to ease the amount of weight placed on the neck, back and spinal cord. Extensive studies have indicated that using a Backfriend is one of the easiest and most effective ways to keep the back comfortable.
If you are the kind of person who gets overheated easily you may want to consider using an office chair that is made from mesh. Mesh will breathe and this can be fantastic if you are seated for a long period of time and do not enjoy the feel of plastic or cloth.
The best way to make your work hours more comfortable is by choosing the right chair and enhancing its support by using a device such as a Backfriend.