Snoring can be both embarrassing and inconvenient.
If you have a partner it can lead to stress in your relationship if your snoring is keeping them up at night.
You might even hesitate to take a relationship to the next level because you are embarrassed by your snoring or stop staying overnight with family and friends as you are worried they will be woken from your snores.
Discovering the cause of your snoring will help you find the best way to stop your snoring.
If you are asking yourself, "why do people snore" in your life here are some tips to help you put an end to it.
How You Sleep First you have to find out how you sleep.
Sleeping on your back for example can make just about anyone snore as can sleeping with your mouth open.
Have your partner take a look at you the next time they are woken by your snores.
They should take not of the following details: • Are you sleeping on your side, back or tummy? • Are you sleeping with your mouth opened or closed? • Are you snoring continuously or stopping intermittently? • Are you just snoring or are you gasping, struggling or stopping breathing intermittently? Why do People Snore? Once you have some feedback on how you are sleeping you can help determine why you are snoring.
Here are some of the causes based on your sleeping habits: • If you are observed sleeping with your mouth closed and continue to snore this could mean the snoring is due to your tongue.
• If you are observed sleeping with your mouth open and are snoring it could be an issue with your throat tissue.
• Sleeping on your back is very common as well as a very common cause for mild snoring.
• If you are observed sleeping in more than one position than the causes may be more severe.
• If you are snoring in combination with gasping, struggling with breathing or stopping breathing you may have sleep apnea.
When to see Your Doctor If you are snoring in multiple positions or your snoring is observed in hand with gasping and breathing difficulties it is time to see a doctor.
This could mean you have further health issues that should be explored.
Sleep apnea is a disturbance to your breathing while sleeping and determining if this is the cause is important as it can be life threatening.
Other physical issues can include obesity, lack of exercise, medications, alcohol and smoking.
A doctor can help you determine underlying health issues and address them as needed.
Stop Snoring for Non-Health Issues If it appears the causes of your snoring are not health related, there are many products available to help you stop snoring including: • Snore Zip: This all natural oral spray is ideal if you have sinus and nasal issues as it helps break up mucous while increasing the flow of oxygen for a good night's sleep.
• Vital Sleep Stop Snoring: This mouthpiece is FDA approved and provides a free flow of air to your lungs.
• SnoreRx: This comfortable, customizable mouth guard is FDA approved and uses BPA free materials for safety.
• My Snoring Solution: This is a comfortable solution for better sleep without snoring and is ideal if you are prone to sleeping with your mouth open.
• Stop Snoring tonight: This is an actual program that provides you with a series of exercises for a perfectly natural, non-invasive solution without the use of drugs or an apparatus.
• Good Morning Snore Solution: This mouth guard is designed for comfort and has helped 70 percent of those who have tried it.
If you have a partner it can lead to stress in your relationship if your snoring is keeping them up at night.
You might even hesitate to take a relationship to the next level because you are embarrassed by your snoring or stop staying overnight with family and friends as you are worried they will be woken from your snores.
Discovering the cause of your snoring will help you find the best way to stop your snoring.
If you are asking yourself, "why do people snore" in your life here are some tips to help you put an end to it.
How You Sleep First you have to find out how you sleep.
Sleeping on your back for example can make just about anyone snore as can sleeping with your mouth open.
Have your partner take a look at you the next time they are woken by your snores.
They should take not of the following details: • Are you sleeping on your side, back or tummy? • Are you sleeping with your mouth opened or closed? • Are you snoring continuously or stopping intermittently? • Are you just snoring or are you gasping, struggling or stopping breathing intermittently? Why do People Snore? Once you have some feedback on how you are sleeping you can help determine why you are snoring.
Here are some of the causes based on your sleeping habits: • If you are observed sleeping with your mouth closed and continue to snore this could mean the snoring is due to your tongue.
• If you are observed sleeping with your mouth open and are snoring it could be an issue with your throat tissue.
• Sleeping on your back is very common as well as a very common cause for mild snoring.
• If you are observed sleeping in more than one position than the causes may be more severe.
• If you are snoring in combination with gasping, struggling with breathing or stopping breathing you may have sleep apnea.
When to see Your Doctor If you are snoring in multiple positions or your snoring is observed in hand with gasping and breathing difficulties it is time to see a doctor.
This could mean you have further health issues that should be explored.
Sleep apnea is a disturbance to your breathing while sleeping and determining if this is the cause is important as it can be life threatening.
Other physical issues can include obesity, lack of exercise, medications, alcohol and smoking.
A doctor can help you determine underlying health issues and address them as needed.
Stop Snoring for Non-Health Issues If it appears the causes of your snoring are not health related, there are many products available to help you stop snoring including: • Snore Zip: This all natural oral spray is ideal if you have sinus and nasal issues as it helps break up mucous while increasing the flow of oxygen for a good night's sleep.
• Vital Sleep Stop Snoring: This mouthpiece is FDA approved and provides a free flow of air to your lungs.
• SnoreRx: This comfortable, customizable mouth guard is FDA approved and uses BPA free materials for safety.
• My Snoring Solution: This is a comfortable solution for better sleep without snoring and is ideal if you are prone to sleeping with your mouth open.
• Stop Snoring tonight: This is an actual program that provides you with a series of exercises for a perfectly natural, non-invasive solution without the use of drugs or an apparatus.
• Good Morning Snore Solution: This mouth guard is designed for comfort and has helped 70 percent of those who have tried it.