Premature Ejaculation is a problem which has been known to plague almost all males at least once in their life.
Underperforming in the bedroom is an unfortunate condition, and can hamper just about any relationship.
Fortunately for most men, the condition can, in time, go away on its own.
However, this is not always the case, as some men will show signs of Premature Ejaculation for many years of their life, with no hope of improvement.
While a medical professional may prescribe certain medication to alleviate the symptoms of Premature Ejaculation, there are also numerous natural methods to ensure longer lasting intercourse.
One of the best ways to prevent Premature Ejaculation is for the male to communicate with his partner in order to pinpoint what it is that causes this unfortunate condition.
Either before, during, or after intercourse, discussing ways to slow down the pace or try new techniques may allow for a delayed ejaculation, making the experience more pleasurable for both people involved.
Many doctors may also recommend relaxation or distraction methods, such as deeper, more concentrated breathing, coupled with simple brain exercises, like math problems.
While these may help eliminate Premature Ejaculation, men who have tried these techniques noted that it takes away from their experience, as it doesn't allow them to fully engage in the intercourse.
It is also possible to try condoms or desensitizing creams in order to reduce the skin on skin friction that leads to ejaculation.
While these may help in the short term, they carry a side effect of dependency, whereas long term use of either of these products may mean more severe Premature Ejaculation should their use be stopped suddenly.
Not surprisingly, many medical professionals have often cited good health and physical fitness as methods of avoiding quick ejaculation.
Cutting down on alcohol, smoking, or illicit drugs may allow for longer intimate moments, as can regular exercise.
Keeping up with cardiovascular fitness and a strong abdominal core may allow for longer sexual encounters, as the body will be more adequately prepared for the physical activity.
Yoga and Pilates have also been cited as good techniques for sexual intercourse preparedness, as they both stretch the ligaments of the body, making it more limber, and increasing physical stamina.
Unfortunately, there is no one guaranteed cure for PE.
While it may be a common problem, the severity of the issue is different from person to person, and thus, so is the solution.
Avoiding Premature Ejaculation may require a combination of the above mentioned techniques, or perhaps none at all, as the issue can dissolve on its own over time.
Other men may need to go even further by acquiring prescribed drugs specifically marketed for sufferers of early ejaculation.
While all of these methods listed have worked for some men, they may not work for others.
Therefore, it is always best to seek advice from a medical professional before attempting any solution, as their expertise in the workings of the body may provide stronger insight to fixing Premature Ejaculation.
Underperforming in the bedroom is an unfortunate condition, and can hamper just about any relationship.
Fortunately for most men, the condition can, in time, go away on its own.
However, this is not always the case, as some men will show signs of Premature Ejaculation for many years of their life, with no hope of improvement.
While a medical professional may prescribe certain medication to alleviate the symptoms of Premature Ejaculation, there are also numerous natural methods to ensure longer lasting intercourse.
One of the best ways to prevent Premature Ejaculation is for the male to communicate with his partner in order to pinpoint what it is that causes this unfortunate condition.
Either before, during, or after intercourse, discussing ways to slow down the pace or try new techniques may allow for a delayed ejaculation, making the experience more pleasurable for both people involved.
Many doctors may also recommend relaxation or distraction methods, such as deeper, more concentrated breathing, coupled with simple brain exercises, like math problems.
While these may help eliminate Premature Ejaculation, men who have tried these techniques noted that it takes away from their experience, as it doesn't allow them to fully engage in the intercourse.
It is also possible to try condoms or desensitizing creams in order to reduce the skin on skin friction that leads to ejaculation.
While these may help in the short term, they carry a side effect of dependency, whereas long term use of either of these products may mean more severe Premature Ejaculation should their use be stopped suddenly.
Not surprisingly, many medical professionals have often cited good health and physical fitness as methods of avoiding quick ejaculation.
Cutting down on alcohol, smoking, or illicit drugs may allow for longer intimate moments, as can regular exercise.
Keeping up with cardiovascular fitness and a strong abdominal core may allow for longer sexual encounters, as the body will be more adequately prepared for the physical activity.
Yoga and Pilates have also been cited as good techniques for sexual intercourse preparedness, as they both stretch the ligaments of the body, making it more limber, and increasing physical stamina.
Unfortunately, there is no one guaranteed cure for PE.
While it may be a common problem, the severity of the issue is different from person to person, and thus, so is the solution.
Avoiding Premature Ejaculation may require a combination of the above mentioned techniques, or perhaps none at all, as the issue can dissolve on its own over time.
Other men may need to go even further by acquiring prescribed drugs specifically marketed for sufferers of early ejaculation.
While all of these methods listed have worked for some men, they may not work for others.
Therefore, it is always best to seek advice from a medical professional before attempting any solution, as their expertise in the workings of the body may provide stronger insight to fixing Premature Ejaculation.