Chest fat, gynecomastia, man boobs, and moobs are some of the terms that refer to the swelling of breasts that affects 30% of men population.
Aside from balding, this is considered as one of the most widespread appearance problems of men everywhere as it can cripple self confidence and keep the people who are suffering from it from enjoying their day to day activities.
Causes There are a lot of causes of man boobs but the most prominent are hormonal imbalance and excessive body fat.
A lot of young boys who are in between the age of 12 and 18 are usually experiencing sensitive and puffy breasts during their adolescent years.
At this time, their hormones are skyrocketing as their bodies are developing.
If the body produces more than estrogen than testosterone, you are more likely to develop fat deposits on your chest area.
But don't worry as this is normal and expected.
You need not to see your doctor or take any medication.
Just let nature take its own course and your man boobs will naturally go away within a couple of years.
Underlying diseases like kidney and liver diseases, hyperthyroidism and testical tumors are also known to cause man boobs.
How to get rid of chest fat There are 5 natural and effective ways to eliminate your man boobs.
These are: 1.
Weight lifting is one of the best ways to tone your muscle groups in your upper body that can tremendously help you reduce the size of your breasts.
Use weights on an incline bench press rather than decline bench press as this can tone your lower torso which will make your breasts appear bigger.
You can also do push ups or cable cross overs.
2.
Exercises.
Another way to tone your whole body including your chests is through cardiovascular exercises.
These can greatly help in burning your excess fat and increase your metabolism.
Try running, jogging, biking, fast walking, cross country skiing, rowing, and jumping jacks and you'll see amazing weight loss in no time.
3.
Diet.
Man boobs are stored with excessive body fat.
If you want to eliminate them, cut down on all the fatty foods and obvious sweets.
Eat more food that are high in fiber and protein like cereals and brown breads.
Also, strive to get at least 8 glasses of water everyday.
4.
Lifestyle.
Your lifestyle has direct impact on the fat that your body accumulates.
Live healthy by eating the right food, get at least 8 hours of sleep, and quit smoking, drinking, and drug use.
5.
Motivation.
This is the key not only to get flatter chest but to succeed in life.
Remember, your man boobs will not instantly disappear after one set of bench presses or 50 push ups.
Be patient and be confident that after a few weeks of hard work and dedication, you'll surely notice the difference.
Encourage yourself by thinking the changes that flatter chest can bring to your life and how much better you will feel once you have beaten your man boobs.
Aside from balding, this is considered as one of the most widespread appearance problems of men everywhere as it can cripple self confidence and keep the people who are suffering from it from enjoying their day to day activities.
Causes There are a lot of causes of man boobs but the most prominent are hormonal imbalance and excessive body fat.
A lot of young boys who are in between the age of 12 and 18 are usually experiencing sensitive and puffy breasts during their adolescent years.
At this time, their hormones are skyrocketing as their bodies are developing.
If the body produces more than estrogen than testosterone, you are more likely to develop fat deposits on your chest area.
But don't worry as this is normal and expected.
You need not to see your doctor or take any medication.
Just let nature take its own course and your man boobs will naturally go away within a couple of years.
Underlying diseases like kidney and liver diseases, hyperthyroidism and testical tumors are also known to cause man boobs.
How to get rid of chest fat There are 5 natural and effective ways to eliminate your man boobs.
These are: 1.
Weight lifting is one of the best ways to tone your muscle groups in your upper body that can tremendously help you reduce the size of your breasts.
Use weights on an incline bench press rather than decline bench press as this can tone your lower torso which will make your breasts appear bigger.
You can also do push ups or cable cross overs.
2.
Exercises.
Another way to tone your whole body including your chests is through cardiovascular exercises.
These can greatly help in burning your excess fat and increase your metabolism.
Try running, jogging, biking, fast walking, cross country skiing, rowing, and jumping jacks and you'll see amazing weight loss in no time.
3.
Diet.
Man boobs are stored with excessive body fat.
If you want to eliminate them, cut down on all the fatty foods and obvious sweets.
Eat more food that are high in fiber and protein like cereals and brown breads.
Also, strive to get at least 8 glasses of water everyday.
4.
Lifestyle.
Your lifestyle has direct impact on the fat that your body accumulates.
Live healthy by eating the right food, get at least 8 hours of sleep, and quit smoking, drinking, and drug use.
5.
Motivation.
This is the key not only to get flatter chest but to succeed in life.
Remember, your man boobs will not instantly disappear after one set of bench presses or 50 push ups.
Be patient and be confident that after a few weeks of hard work and dedication, you'll surely notice the difference.
Encourage yourself by thinking the changes that flatter chest can bring to your life and how much better you will feel once you have beaten your man boobs.