Anxiety attacks are horrific experiences. The adrenalin rush from such attacks result in heart racing, tingling hands and in many cases thoughts that you are dying.
Few or no sufferers ever believe that they will be panic free again, however particular panic attack treatment when administered properly will offer a whole new way of living without fear.
Panic attack treatment are classified into only two categories - Medication and Psychological Therapy.
Prescription Drugs
A lot of affected individuals are ashamed of their condition and also lived in absolute fear. They typically view prescription drugs as a fast escape option.
Prozac, Valium, Tricyclic antidepressants and Benzodiazpines are just a handful of the commonly administered drugs. Despite the fact that they offer quick alleviation, this often come at the expense of blurry vision or general discomfort which are typical side effects from the application of such prescription drugs. It must also be remembered that these drugs are habit forming, causing you to have a reliance on them.
Psychological Therapy
Typically by means of Cognitive Behavioural Therapy (CBT). This technique has proven long term benefits. It involves weekly sessions where you talk to a therapist about your panic attacks - when and where it takes place, the thoughts that flashes through your mind during a panic attacks etc.
Having identified the negative thoughts and emotions of the sufferer, the therapist will proceed to work on substituting these unwanted emotions with more balanced emotions.
Charles Linden Method to panic attack treatment makes use of neuroplasticity, which works in a similar principle to CBT.
However different therapists are known to produce different results in the utilization of CBT and neuroplasticity in panic attack treatment. The cause for this has been identified to be the manner in which individual therapists deliverr the therapy despite the fact that they all use the same principles and ideas of CBT and neuroplasticity. As a result the therapist and methods in such psychological therapy can make or break the treatment method.
Other styles of psychological therapy include hypnosis and neuro-linguistic programming.
It will offer long term solution, but psychological therapy takes time to yield results. For that reason therapists will often educate affected individuals methods that will make it simpler for them to cope with potential panic attacks. This type of panic attack treatment is referred to as physical exercises and include breathing techniques that will speedily take care of a pounding or racing heartbeat, excessive sweating, trembling or shaking, palpitations etc. It also includes rhythm technique and diet and exercise tips.
Psychological therapy as a panic attack treatment are highly effective because they don't only remove or numb symptoms for temporary relief, but they actually work on the root causes that bring about panic attacks.
It is hard to believe that you will ever be panic free and have a new way of living without fear. Nevertheless, do you know that nobody dies from panic attacks? Doctors have found that panic attacks are cause by habits and so it can be cured, compared to mental or physical conditions.
The key is in understanding anxiety and panic attacks and not to be terrified of them.
Few or no sufferers ever believe that they will be panic free again, however particular panic attack treatment when administered properly will offer a whole new way of living without fear.
Panic attack treatment are classified into only two categories - Medication and Psychological Therapy.
Prescription Drugs
A lot of affected individuals are ashamed of their condition and also lived in absolute fear. They typically view prescription drugs as a fast escape option.
Prozac, Valium, Tricyclic antidepressants and Benzodiazpines are just a handful of the commonly administered drugs. Despite the fact that they offer quick alleviation, this often come at the expense of blurry vision or general discomfort which are typical side effects from the application of such prescription drugs. It must also be remembered that these drugs are habit forming, causing you to have a reliance on them.
Psychological Therapy
Typically by means of Cognitive Behavioural Therapy (CBT). This technique has proven long term benefits. It involves weekly sessions where you talk to a therapist about your panic attacks - when and where it takes place, the thoughts that flashes through your mind during a panic attacks etc.
Having identified the negative thoughts and emotions of the sufferer, the therapist will proceed to work on substituting these unwanted emotions with more balanced emotions.
Charles Linden Method to panic attack treatment makes use of neuroplasticity, which works in a similar principle to CBT.
However different therapists are known to produce different results in the utilization of CBT and neuroplasticity in panic attack treatment. The cause for this has been identified to be the manner in which individual therapists deliverr the therapy despite the fact that they all use the same principles and ideas of CBT and neuroplasticity. As a result the therapist and methods in such psychological therapy can make or break the treatment method.
Other styles of psychological therapy include hypnosis and neuro-linguistic programming.
It will offer long term solution, but psychological therapy takes time to yield results. For that reason therapists will often educate affected individuals methods that will make it simpler for them to cope with potential panic attacks. This type of panic attack treatment is referred to as physical exercises and include breathing techniques that will speedily take care of a pounding or racing heartbeat, excessive sweating, trembling or shaking, palpitations etc. It also includes rhythm technique and diet and exercise tips.
Psychological therapy as a panic attack treatment are highly effective because they don't only remove or numb symptoms for temporary relief, but they actually work on the root causes that bring about panic attacks.
It is hard to believe that you will ever be panic free and have a new way of living without fear. Nevertheless, do you know that nobody dies from panic attacks? Doctors have found that panic attacks are cause by habits and so it can be cured, compared to mental or physical conditions.
The key is in understanding anxiety and panic attacks and not to be terrified of them.