How To Reduce Inflammation In The Body - A Simple 6 Step Self Help Approach
How to reduce inflammation in the body is a topic on many people's minds due to a serious of recent medical revelations linking inflammation to both physical and mental illness.
How to reduce inflammation in the body may also be of interest to those of us in the baby boomer generation who are searching tirelessly for ways to slow the aging process.
There is no shortage of medical opinions as to why inflammation is so damaging with one theory suggesting that the dangers are twofold.
The first of these is the realization that the blood clotting process that leads up to a heart attack or stroke is triggered by a series of inflammatory events inside our coronary arteries.
The second is that the aging process is caused by the hardening of the outer shell of our cells, making it more difficult for moisture and nutrients to get in.
In other words we are shriveling up from the inside out.
So by learning how to reduce inflammation in the body and taking steps to implement these findings we just might be able to reduce the chance of serious illnesses (such as heart attack and stroke) and slow the ticking clock held by father time.
In this article I will offer a six suggestion that just might help in accomplishing these lofty goals.
* Have you taken your fish oil today?: For years fish oil wasn't all that great.
There were problems with purity, along with that dreadful fishy taste that stayed with us for what seemed like days.
But today both of these problems have been pretty much solved, due to molecular purifications and emulsification.
Recent studies show that when trying to figure out how to reduce inflammation, fish oil supplements high in the omega 3 fatty acids DHA/EPA, are an indispensable tool.
* Resveratrol: Resveratrol is a naturally occurring antioxidant found in dark skinned fruit.
It is also plentiful in pomegranates.
Recent studies show that by consuming only a small glass of juice daily (blueberry, pomegranate) you can slow the aging process by as much as 33 percent.
Resveratrol also has been shown to lower cholesterol, and may even protect against some forms of cancer.
* Daily exercise: The advantages of exercise cannot be understated, with one of the advantages being that of curing inflammation.
On the flip side of the coin, inactivity has been linked with numerous serious illnesses including heart attack, stroke, and cancer.
According to the American Heart Association 30 minute or more of moderate doctor approved exercise every day is essential for achieving and sustaining good health.
* Snooze for eight: The average American gets about 6 hours of sleep every night.
After all we wouldn't want to miss our favorite late night television show.
But what research is revealing is that failure to get between 7- 8 hours of restful sleep promotes inflammation and increases the chances of encountering a myriad of both physical and mental conditions.
* No more cupcakes for you!: We maybe once in a while.
Fat that accumulates around the waistline has been shown to be directly linked to an increased chance of heart attack or stroke.
For men the magic waistline number that raises the red caution flag is 40 inches, with women being 35 inches.
Excess weight also puts pressure on the joint and cardiovascular system, which in turn produces an astounding amount of internal inflammation.
* Less stress is better: Well who didn't know that? Knowing it and doing it are two different things.
When we are stressed our bodies are flooded with a number of hormones which in turn trigger an inflammation response.
There are many self help methods for reducing stress such as yoga, meditation, diaphragm breathing, or communing with nature.
All helpful, all useful, and all worth considering.
In conclusion, how to reduce inflammation in the body is all about recognizing the very real threat inflammation presents and making smart choices to reduce its negative effects.
By simply implementing a daily dose of omega 3 fish oil; consuming foods and beverages containing resveratrol; becoming more active; getting enough sleep; losing those extra pounds, especially around the waistline; and reducing daily stress, you will have taken six giant steps on the road to learning how to reduce inflammation in the body effectively.
How to reduce inflammation in the body may also be of interest to those of us in the baby boomer generation who are searching tirelessly for ways to slow the aging process.
There is no shortage of medical opinions as to why inflammation is so damaging with one theory suggesting that the dangers are twofold.
The first of these is the realization that the blood clotting process that leads up to a heart attack or stroke is triggered by a series of inflammatory events inside our coronary arteries.
The second is that the aging process is caused by the hardening of the outer shell of our cells, making it more difficult for moisture and nutrients to get in.
In other words we are shriveling up from the inside out.
So by learning how to reduce inflammation in the body and taking steps to implement these findings we just might be able to reduce the chance of serious illnesses (such as heart attack and stroke) and slow the ticking clock held by father time.
In this article I will offer a six suggestion that just might help in accomplishing these lofty goals.
* Have you taken your fish oil today?: For years fish oil wasn't all that great.
There were problems with purity, along with that dreadful fishy taste that stayed with us for what seemed like days.
But today both of these problems have been pretty much solved, due to molecular purifications and emulsification.
Recent studies show that when trying to figure out how to reduce inflammation, fish oil supplements high in the omega 3 fatty acids DHA/EPA, are an indispensable tool.
* Resveratrol: Resveratrol is a naturally occurring antioxidant found in dark skinned fruit.
It is also plentiful in pomegranates.
Recent studies show that by consuming only a small glass of juice daily (blueberry, pomegranate) you can slow the aging process by as much as 33 percent.
Resveratrol also has been shown to lower cholesterol, and may even protect against some forms of cancer.
* Daily exercise: The advantages of exercise cannot be understated, with one of the advantages being that of curing inflammation.
On the flip side of the coin, inactivity has been linked with numerous serious illnesses including heart attack, stroke, and cancer.
According to the American Heart Association 30 minute or more of moderate doctor approved exercise every day is essential for achieving and sustaining good health.
* Snooze for eight: The average American gets about 6 hours of sleep every night.
After all we wouldn't want to miss our favorite late night television show.
But what research is revealing is that failure to get between 7- 8 hours of restful sleep promotes inflammation and increases the chances of encountering a myriad of both physical and mental conditions.
* No more cupcakes for you!: We maybe once in a while.
Fat that accumulates around the waistline has been shown to be directly linked to an increased chance of heart attack or stroke.
For men the magic waistline number that raises the red caution flag is 40 inches, with women being 35 inches.
Excess weight also puts pressure on the joint and cardiovascular system, which in turn produces an astounding amount of internal inflammation.
* Less stress is better: Well who didn't know that? Knowing it and doing it are two different things.
When we are stressed our bodies are flooded with a number of hormones which in turn trigger an inflammation response.
There are many self help methods for reducing stress such as yoga, meditation, diaphragm breathing, or communing with nature.
All helpful, all useful, and all worth considering.
In conclusion, how to reduce inflammation in the body is all about recognizing the very real threat inflammation presents and making smart choices to reduce its negative effects.
By simply implementing a daily dose of omega 3 fish oil; consuming foods and beverages containing resveratrol; becoming more active; getting enough sleep; losing those extra pounds, especially around the waistline; and reducing daily stress, you will have taken six giant steps on the road to learning how to reduce inflammation in the body effectively.