There are many heartburn causes, remedies abound, as well.
Home remedies, over the counter products and prescription drugs are available to relieve heartburn.
Depending on the heartburn causes, remedies may differ.
In the case of overeating, an antacid may relieve heartburn, a leisurely stroll to help the meal digest may relieve heartburn or simply putting on loose clothing and sitting quietly in a relaxed environment may relieve heartburn.
Spicy foods are often heartburn causes, remedies for heartburn caused by eating spicy foods include antacids, peppermint oil and fennel tea.
There are many other products designed to relieve heartburn caused by eating spicy foods.
Even chewing on a piece of mint flavored gum or a chunk of rhubarb may help.
The chewing action promotes the production of saliva which is important for digestion and helps to neutralize the stomach acid that has leaked up into the throat.
Some people do not like the chalky taste of antacids and therefore prefer the less common remedies to relieve heartburn.
Stress and anxiety are fairly common heartburn causes, remedies such as meditation and other deep relaxation techniques are effective for some people.
If your goal is to prevent heartburn, rather than relieve heartburn, reducing the stress in your life may be effective.
Of course, this is difficult in certain situations, but getting more exercise, reducing the amount of caffeinated beverages you consume and eating slowly are good things to start with.
Those who exercise regularly are more relaxed, in general.
And, if you are overweight, you are more likely to have heartburn.
The extra pounds put more pressure on the stomach, effectively "pushing" the acid up into the esophagus and throat.
Smoking and/or drinking alcoholic beverages are heartburn causes, remedies in both cases must include efforts to quit smoking and cut back on the drinking.
Smoking also increases levels of anxiety, which, as previously mentioned, is one of the common heartburn causes.
Remedies like antacids and other products designed to relieve heartburn will work on the short term.
But, smokers typically do not find that the frequency of their heartburn declines until they quit smoking.
Saliva is a necessary ingredient for proper digestion.
Smoking dries out the saliva in the mouth and throat, thus leading to heartburn.
And, though it may seem strange, alcohol is also drying and can lead to dehydration.
Proper hydration is important for proper health.
Drinking plenty of water, with meals and at other times during the day may help prevent heartburn.
Fried foods are commonly heartburn causes, remedies, once again, should include efforts to cut back or cut out fried foods completely.
Baked foods can be just as tasty as fried if properly prepared.
Grilling is also a healthy alternative to frying.
In truth, many different foods are heartburn causes and sometimes it is impossible to avoid them all.
Sometimes, all you want is something to relieve heartburn.
If you experience heartburn once or more per week, you may want to have your symptoms evaluated by a physician.
A preventive medication may be necessary or another health problem could be causing the heartburn.
For those who have heartburn once or twice a month, you may be able to identify what foods or beverages are triggering the problem and possible avoid those foods.
For more information about heartburn causes, remedies and products that relieve heartburn, visit www.
digestive-disorders-guide.
com.
Home remedies, over the counter products and prescription drugs are available to relieve heartburn.
Depending on the heartburn causes, remedies may differ.
In the case of overeating, an antacid may relieve heartburn, a leisurely stroll to help the meal digest may relieve heartburn or simply putting on loose clothing and sitting quietly in a relaxed environment may relieve heartburn.
Spicy foods are often heartburn causes, remedies for heartburn caused by eating spicy foods include antacids, peppermint oil and fennel tea.
There are many other products designed to relieve heartburn caused by eating spicy foods.
Even chewing on a piece of mint flavored gum or a chunk of rhubarb may help.
The chewing action promotes the production of saliva which is important for digestion and helps to neutralize the stomach acid that has leaked up into the throat.
Some people do not like the chalky taste of antacids and therefore prefer the less common remedies to relieve heartburn.
Stress and anxiety are fairly common heartburn causes, remedies such as meditation and other deep relaxation techniques are effective for some people.
If your goal is to prevent heartburn, rather than relieve heartburn, reducing the stress in your life may be effective.
Of course, this is difficult in certain situations, but getting more exercise, reducing the amount of caffeinated beverages you consume and eating slowly are good things to start with.
Those who exercise regularly are more relaxed, in general.
And, if you are overweight, you are more likely to have heartburn.
The extra pounds put more pressure on the stomach, effectively "pushing" the acid up into the esophagus and throat.
Smoking and/or drinking alcoholic beverages are heartburn causes, remedies in both cases must include efforts to quit smoking and cut back on the drinking.
Smoking also increases levels of anxiety, which, as previously mentioned, is one of the common heartburn causes.
Remedies like antacids and other products designed to relieve heartburn will work on the short term.
But, smokers typically do not find that the frequency of their heartburn declines until they quit smoking.
Saliva is a necessary ingredient for proper digestion.
Smoking dries out the saliva in the mouth and throat, thus leading to heartburn.
And, though it may seem strange, alcohol is also drying and can lead to dehydration.
Proper hydration is important for proper health.
Drinking plenty of water, with meals and at other times during the day may help prevent heartburn.
Fried foods are commonly heartburn causes, remedies, once again, should include efforts to cut back or cut out fried foods completely.
Baked foods can be just as tasty as fried if properly prepared.
Grilling is also a healthy alternative to frying.
In truth, many different foods are heartburn causes and sometimes it is impossible to avoid them all.
Sometimes, all you want is something to relieve heartburn.
If you experience heartburn once or more per week, you may want to have your symptoms evaluated by a physician.
A preventive medication may be necessary or another health problem could be causing the heartburn.
For those who have heartburn once or twice a month, you may be able to identify what foods or beverages are triggering the problem and possible avoid those foods.
For more information about heartburn causes, remedies and products that relieve heartburn, visit www.
digestive-disorders-guide.
com.