What Are the Causes and Remedies of Pregnancy Lower Back Pain?
Pregnancy lower back pain is a common issue for most of the women. Almost 50% to 80% of women experience such pain during their pregnancy period. Commonly it occurs in the later stages of pregnancy as the baby bump grows larger. However, it can also be experienced on the early stage.
Causes of Pregnancy Lower Back Pain
Women who are overweight or have a history of pain in back prior to becoming pregnant are at risk for developing pain in back. Nonetheless, there are many other causes of pain during pregnancy, counting,
* Changes in Hormone
Hormone called relaxin is released during pregnancy to loosen the ligaments in the pelvic area. It facilitates the passing of the baby through the birth canal. It also loosens other ligaments in the body - including those along the spine. These changes also affect the back and cause this types of pain.
* Changes in Center of Gravity
A woman's center of gravity will gradually move forwards as the baby bump grows larger. This causes a change in posture to balance the increasing bump size. These alteration places strain on the ligaments and may lead to pain in back.
* Gain Weight
Like many other women, pregnant women can experience pain in back due to their excessive weight gain. A woman can gain as much as 12 to 18kgs during the nine months of their pregnancy. The back has to support the increased weight from the pregnancy and baby. The added weight exacerbates the strain on the back. Weight gain can also lead to spinal nerve compression, another cause of pain in back.
* Poor Posture and Other activities
Poor posture adds stress to the spine and increases and aggravates back pain, it can also be exacerbated while failing to utilize correct posture when picking things up. Other activities include standing for long periods and carrying heavy objects in front like an older child can escalate pain in back.
* Abdominal Muscles Weakness
Strong abdominal muscles can support the back. But the expanding uterus, during pregnancy, stretches the abdominal muscles which weaken them. So the back muscles and spine has to handle the increasing task of supporting the added weight and changing center of gravity which results pain in back.
* Excessive Stress
Lower back pain has a strong link with stress. Excessive stress during pregnancy contributes to pain.
Remedies of Pregnancy Lower Back Pain
It is a common discomfort during pregnancy. There are many ways to treat it. But it is always important to find out safe and effective remedies for it. Here are some safe and effective remedies for pregnancy lower back pain, including,
* Pregnancy Pillows
Due to lower pain in back during pregnancy sleeping can be difficult or nearly impossible for many women. A pregnancy pillow can help reduce this types of pain and, hopefully, help moms get more sleep.
* Chiropractic Care
Having regular chiropractic adjustments is one of the most effective remedies for pregnancy back pain. Almost 85% of the mothers who has taken chiropractic care experienced a reduction in the pain level. It is safe and doesnâEUR(TM)t cause any harm to the mother or baby.
* Heat/Cold Packs
The use of heat and cold packs can work effectively and give some temporary relief to the expectant mother in between or in conjunction with other remedies for pregnancy back pain. Which one is best heat or cold totally depends on the comfort of the mother.
* Changing Mother's Positions
Changing the mother's positions in order to rotate the baby is an effective way to reduce pregnancy back pain. Most of these positions including the pelvic tilt, knee-chest or inversion position, the side-lying lunge position and the standing lunge position will help the mother find relief from her pregnancy back pain.
* Pregnancy Exercise
Exercising pregnancy exercises including walking, swimming, yoga, Pilates and low-impact aerobics is probably the best thing expectant mothers can do to reduce their pregnancy back pain. Regular exercise can strengthen and tone the mother's body and help reduce the pressure on her lower back.
* Massage
Taking regular massage is always comforting and relaxing for many pregnancy-related discomforts including lower back pain. It is not important to take the message from an expert. The effects of massage can be seen even if the mother-to-be receives it from her partner or husband.
Effective remedies are available for any types of pain in pregnancy. Women need not suffer from these pains during pregnancy. Just find out what works for you!
Causes of Pregnancy Lower Back Pain
Women who are overweight or have a history of pain in back prior to becoming pregnant are at risk for developing pain in back. Nonetheless, there are many other causes of pain during pregnancy, counting,
* Changes in Hormone
Hormone called relaxin is released during pregnancy to loosen the ligaments in the pelvic area. It facilitates the passing of the baby through the birth canal. It also loosens other ligaments in the body - including those along the spine. These changes also affect the back and cause this types of pain.
* Changes in Center of Gravity
A woman's center of gravity will gradually move forwards as the baby bump grows larger. This causes a change in posture to balance the increasing bump size. These alteration places strain on the ligaments and may lead to pain in back.
* Gain Weight
Like many other women, pregnant women can experience pain in back due to their excessive weight gain. A woman can gain as much as 12 to 18kgs during the nine months of their pregnancy. The back has to support the increased weight from the pregnancy and baby. The added weight exacerbates the strain on the back. Weight gain can also lead to spinal nerve compression, another cause of pain in back.
* Poor Posture and Other activities
Poor posture adds stress to the spine and increases and aggravates back pain, it can also be exacerbated while failing to utilize correct posture when picking things up. Other activities include standing for long periods and carrying heavy objects in front like an older child can escalate pain in back.
* Abdominal Muscles Weakness
Strong abdominal muscles can support the back. But the expanding uterus, during pregnancy, stretches the abdominal muscles which weaken them. So the back muscles and spine has to handle the increasing task of supporting the added weight and changing center of gravity which results pain in back.
* Excessive Stress
Lower back pain has a strong link with stress. Excessive stress during pregnancy contributes to pain.
Remedies of Pregnancy Lower Back Pain
It is a common discomfort during pregnancy. There are many ways to treat it. But it is always important to find out safe and effective remedies for it. Here are some safe and effective remedies for pregnancy lower back pain, including,
* Pregnancy Pillows
Due to lower pain in back during pregnancy sleeping can be difficult or nearly impossible for many women. A pregnancy pillow can help reduce this types of pain and, hopefully, help moms get more sleep.
* Chiropractic Care
Having regular chiropractic adjustments is one of the most effective remedies for pregnancy back pain. Almost 85% of the mothers who has taken chiropractic care experienced a reduction in the pain level. It is safe and doesnâEUR(TM)t cause any harm to the mother or baby.
* Heat/Cold Packs
The use of heat and cold packs can work effectively and give some temporary relief to the expectant mother in between or in conjunction with other remedies for pregnancy back pain. Which one is best heat or cold totally depends on the comfort of the mother.
* Changing Mother's Positions
Changing the mother's positions in order to rotate the baby is an effective way to reduce pregnancy back pain. Most of these positions including the pelvic tilt, knee-chest or inversion position, the side-lying lunge position and the standing lunge position will help the mother find relief from her pregnancy back pain.
* Pregnancy Exercise
Exercising pregnancy exercises including walking, swimming, yoga, Pilates and low-impact aerobics is probably the best thing expectant mothers can do to reduce their pregnancy back pain. Regular exercise can strengthen and tone the mother's body and help reduce the pressure on her lower back.
* Massage
Taking regular massage is always comforting and relaxing for many pregnancy-related discomforts including lower back pain. It is not important to take the message from an expert. The effects of massage can be seen even if the mother-to-be receives it from her partner or husband.
Effective remedies are available for any types of pain in pregnancy. Women need not suffer from these pains during pregnancy. Just find out what works for you!