I went from a much smaller than average penis size of only 5.
5 inches long and just under 5 inches around to very well hung in both length and girth by using a penis enlargement program that enabled me to get permanently larger using nothing but my own two hands.
The way it worked was that I "exercised" my penis for about 10 minutes per day, three to four days per week, and these exercises were designed to generate cell division within the tissues and ligaments of the penis.
When you do natural penis enlargement exercises, your penis actually grows on the days you take off, not the days you work out.
That is why it is important to take at least two to three days per week off.
I chose natural penis enlargement exercises because one, they work for any guy who does them right and is willing to put in the time, and two, they are the only permanent penis enlargement solution that is actually safe and carries no risks of damage, injury, or side-effects when done properly.
My favorite thing about natural penis enlargement was the fact that it didn't interfere with myday-to-day life because it was not extremely time consuming.
I usually did my exercises in the shower so that I could be discreet about it.
Doing them in the shower also enabled me to use the warm water to warm up my penis, making it loose and pliable.
You too can make your penis much longer and thicker on a permanent basis using natural exercises.
Here are two tips you should follow before you start any penis enlargement program.
1.
Do a "beginner's routine" for two weeks before you start any advanced program.
A beginner's routine involves proper warm-up, simple variations of penis stretches, as well as some very, very light girth work.
Not including the time you spend warming up your penis, a beginner's routine shouldn't take more than about 5 minutes.
You want to do this for about two weeks before you start an advanced penis enlargement exercise program because the beginner's program conditions your penis to respond positively to the exercises which are targeted to make it bigger.
If you just take these two short weeks to "warm your penis up," so to speak, you will actually gain faster with the advanced program than if you just jumped right in to it without doing the beginner's program first.
2.
More is not always better.
Take at least two days off per week, preferably three.
As I mentioned above, your penis actually grows on your off days.
So if you don't take any off days, obviously you aren't giving your penis a chance to grow.
It's just like going to the gym.
Why do you think bodybuilders only work out the same body part about two times per week.
It's because they use the remaining days to allow the muscle tissue to regenerate and grow bigger and stronger.
Your penis is not a muscle, but the principle is very similar.
My preferred course of action was to work my penis out Mondays, Tuesdays, Thursdays, and Fridays.
That way I was never working it more than two days in a row, and I got three full days off from penis exercises every week, including the weekends.
The fringe benefit to having weekends off was that if I got "lucky," if you know what I mean, my penis was fresh and ready for action!Using this methodology allowed me to go from a puny 5.
5 inches to very well hung on a permanent basis, and I started seeing my first gains within two weeks!