Natural remedy for indigestion is generally as potent as over-the-counter medications, which you can conveniently take to relieve symptoms like heartburn, abdominal pain or intestinal cramping.
The many options of natural remedy for indigestion give you the perfect solution to resolve any varying severities of indigestion.
Their being drug-free, accessible, affordable, effective and generally free from side-effects only adds to their importance as an alternative treatment option for people who occasionally suffer indigestion.
Herbal Therapy As the name implies, this natural indigestion remedy features the versatile healing properties of medicinal herbs.
Chamomile, peppermint and ginger teas are the classic healing tonics for this health complaint.
It may also use some chewable herbs and roots like fresh ginger to effectively stimulate saliva production as well as digestion.
Homeopathy In simple terms, practicing homeopathy is practicing holistic methods of relieving indigestion.
It incorporates proper diet as well as herb, fruit or food based homeopathic remedies that help gradually expel abdominal gas, dilute stomach acids and assist in the normal passage of food through the stomach and intestines.
Juice Therapy This is another interesting natural indigestion remedy that offers safe and long-term relief through a routine of taking healthy herb and fruit juices.
Juices and essences of fruits and herbs like kiwi, ginger, fresh mint, grapes, pineapple and lemon helps cure indigestion by fighting the bad bacteria present in the gut.
They also prevent acid indigestion, which is associated with painful indigestion symptoms.
This refreshing form of treatment gives rest to digestive organs while supplying the body with potent antioxidants and essential vitamins and minerals.
Relaxation and Meditation The relaxing techniques like hypnosis or hypnotherapy, sound therapy, imagery and the meditating effects of exercises like yoga helps increase the blood flow in the gastrointestinal tract and hasten the constrictions and contractions in the stomach and intestines.
Aside from relieving digestion problems, they also deliver stress-busting benefits, which helps improve spiritual, mental, psychological and physical health.
Aromatherapy Aromatherapy is an age-old healing practice that uses the healing essences of plants and herbs like peppermint, fennel, marjoram, basil, coriander and infusions of almond and olive oil to relieve the pains of indigestion.
The aroma from these herbs lessens the pressure on the stomach, which improves indigestion symptoms.
Food Therapy There are two kinds of indigestion.
One occurs in the upper tract, caused by too much stomach acid resulting from digesting high-protein food.
The other occurs in the lower gastrointestinal tract and is caused by swallowed air, which is usually anxiety and emotion-related.
So control your portions of protein and chew your food well to prevent indigestion.
The cardinal rule to natural remedy for indigestion is incorporating light food into your diet.
With painful indigestion, prefer eating bland foods like blanched vegetables and juicy fruits.
Eliminate common trigger foods like carbonated and caffeinated drinks, alcohol and spicy foods.
On Natural Remedy for Indigestion Apparently, there are no standard definitions that apply to being natural as in natural products or natural remedy.
But for discussion purposes, the phrase "natural remedy" is used to label the kinds of treatment that are apart from the orthodox drugs and over-the-counter medications, which usually carry potential risks of side-effects with long-term use.
Hence, the natural indigestion remedy discussed refers to other treatment options that feature the traditional use of the medicinal herbs and chemical and drug-free healing practices that also promote health and well-being.