Diabetes is an ailment that has caused several problems for people world over.
It is characterized by the high blood sugar levels owing to insulin imbalance or absence in the body.
Apart from the several medicines available to tackle this disease, a healthy and balanced diet can go a long way in helping control the blood sugar levels.
The diabetic diet is advised to all patients and carefully following it can yield many benefits.
The primary objective of the diet is to ensure an proper body weight that corresponds to one's height, physique and nutritional requirements.
It takes into account the age, gender and occupation in order to design a custom diet to suit each individual's need.
If the patient has some other ailments such as cholesterol concerns, hypertension or cardiac issues, the diet needs to take these into consideration as well.
The dietitian will chart out a balanced diet which incorporates all food groups such as carbohydrates, proteins, fiber, fats and vitamins and minerals necessary for good nutrition and nourishment.
The chart is prepared accounting for all the factors listed above and it also necessitates exercise to be included in the regimen.
The metabolism is aided in part by the physical activity that the body undergoes.
The underlying problem in a diabetic patient is the elevated blood glucose levels.
So the foremost concern is to lower the intake of glucose in the body.
This has to be carefully done since one cannot completely eliminate carbohydrates from the diet either.
They are the principal source of energy and cannot be stopped.
The manner in which the food is taken is also regulated.
Instead on consuming 3 big meals a day, patients are advised to take small meals maybe 4-6 times a day.
The use of whole grain cereals is advocated.
Incorporation of fresh produce such as fruits and vegetables is encouraged over the consumption of processed foods or fruit juices laden with sugar and preservatives.
Diabetes is a disease that is not curable but it is controllable if the right changes to one's lifestyle are made.
It is characterized by the high blood sugar levels owing to insulin imbalance or absence in the body.
Apart from the several medicines available to tackle this disease, a healthy and balanced diet can go a long way in helping control the blood sugar levels.
The diabetic diet is advised to all patients and carefully following it can yield many benefits.
The primary objective of the diet is to ensure an proper body weight that corresponds to one's height, physique and nutritional requirements.
It takes into account the age, gender and occupation in order to design a custom diet to suit each individual's need.
If the patient has some other ailments such as cholesterol concerns, hypertension or cardiac issues, the diet needs to take these into consideration as well.
The dietitian will chart out a balanced diet which incorporates all food groups such as carbohydrates, proteins, fiber, fats and vitamins and minerals necessary for good nutrition and nourishment.
The chart is prepared accounting for all the factors listed above and it also necessitates exercise to be included in the regimen.
The metabolism is aided in part by the physical activity that the body undergoes.
The underlying problem in a diabetic patient is the elevated blood glucose levels.
So the foremost concern is to lower the intake of glucose in the body.
This has to be carefully done since one cannot completely eliminate carbohydrates from the diet either.
They are the principal source of energy and cannot be stopped.
The manner in which the food is taken is also regulated.
Instead on consuming 3 big meals a day, patients are advised to take small meals maybe 4-6 times a day.
The use of whole grain cereals is advocated.
Incorporation of fresh produce such as fruits and vegetables is encouraged over the consumption of processed foods or fruit juices laden with sugar and preservatives.
Diabetes is a disease that is not curable but it is controllable if the right changes to one's lifestyle are made.