Whether we choose to call ourselves entrepreneurs, self-bossers, or blissfully unemployed, we all need to maximize our efficiency, increase our daily energy, and care for ourselves on several levels.
The 5 tips below will propel you forward toward a healthier vocational life.
1.
Think Nutritional Plan, NOT Diet A diet is associated with deprivation.
A nutritional plan is choosing the right foods so your body and mind can operate at maximum efficiency.
As a self-bosser, you have freedom to plan your weekly meals much in the same way you started your own business.
You didn't go into business haphazardly; you proactively planned, purchased the right equipment, and had a vision of what you wanted your business to become.
Here are some simple changes to proactively plan your nutritional program: oChoose fresh produce and food products.
oCombine a portion of protein and carbs with each meal.
Eat carb portions the size of your fist and protein portions the size of your palm oGraze throughout the day, eating 5-6 smaller meals instead of 3 big ones.
oWater.
Water.
Water.
At least two 32-oz sippers a day Benefits - *Feel better overall *A higher metabolism will cause you to burn calories more efficiently *Your energy and strength will be steadier during the day 2.
Exercise/Stretch the EZ Way Being a self-bosser means you have the freedom to go to the gym when you want to.
It also means you can creatively create your own exercise program without leaving your home.
Benefits - Exercise *Decrease body weight and body fat % *Builds healthy muscles, bones, and joints *Improves psychological well-being Benefits - Stretching: *Increases flexibility *Improves range of motion for joints *Promotes better posture and relieves stress 3.
Sleep - Yes, you need it! As a self-bosser, you are the Janitor, the CEO, the Administrative help, and Accounting dept.
Proper project planning will allow you to pace yourself with enough time to successfully complete your projects.
Benefits - *Rejuvenation of mind and body *Gives internal organs a chance to detoxify and cleanse themselves *Restores the body's natural energy and rhythm *Promotes clarity of mind and thought 4.
Self-Time - turn "them" off - emails, cell phone, Blackberries, t.
v.
, radio You're a devoted, dedicated self-bosser who still needs re-grouping time.
Tell the key people in your life of your decision to turn off your gadgets for a certain time each week.
If you're a single parent, it may be possible to trade time with another self-bosser parent.
Have a set time one day a week to remove yourself from the cyber-world and all things electronic, even for an hour.
Take a walk, go for a swim (weather permitting of course), or cook something if that is your happy place.
Take time to do something just for you.
Benefits - *Renewed energy *Refreshed mind *Gives your ears and eyes a rest *Greater sense of autonomy and power 5.
Personal/Spiritual Meditation - it's worth the time to stay balanced Whatever your religion or belief system (everyone has one), it's important to spend time cultivating it.
Take a few minutes every day for personal reflection or spiritual meditation - learn to develop a quiet mind.
Feel stress leave your body.
Read the Bible or other spiritual meditative book to gather some wisdom.
Meditation encourages us to have a positive view of the world and helps us release anxiety and stress.
Your entrepreneurial endeavors will reach a higher level because of the insights you gain during your personal meditation time.
Benefits - *Inner peace *Improved health and overall sense of well-being *Inner discovery *Develop concentration & focus To be your best entrepreneurial self, put these five simple tips into action to fuel yourself, stretch yourself, rest yourself, quiet yourself, and renew yourself.
My guess is you will find your creativity increase, your productivity will gain speed, and your soul of success will soar.
The 5 tips below will propel you forward toward a healthier vocational life.
1.
Think Nutritional Plan, NOT Diet A diet is associated with deprivation.
A nutritional plan is choosing the right foods so your body and mind can operate at maximum efficiency.
As a self-bosser, you have freedom to plan your weekly meals much in the same way you started your own business.
You didn't go into business haphazardly; you proactively planned, purchased the right equipment, and had a vision of what you wanted your business to become.
Here are some simple changes to proactively plan your nutritional program: oChoose fresh produce and food products.
oCombine a portion of protein and carbs with each meal.
Eat carb portions the size of your fist and protein portions the size of your palm oGraze throughout the day, eating 5-6 smaller meals instead of 3 big ones.
oWater.
Water.
Water.
At least two 32-oz sippers a day Benefits - *Feel better overall *A higher metabolism will cause you to burn calories more efficiently *Your energy and strength will be steadier during the day 2.
Exercise/Stretch the EZ Way Being a self-bosser means you have the freedom to go to the gym when you want to.
It also means you can creatively create your own exercise program without leaving your home.
Benefits - Exercise *Decrease body weight and body fat % *Builds healthy muscles, bones, and joints *Improves psychological well-being Benefits - Stretching: *Increases flexibility *Improves range of motion for joints *Promotes better posture and relieves stress 3.
Sleep - Yes, you need it! As a self-bosser, you are the Janitor, the CEO, the Administrative help, and Accounting dept.
Proper project planning will allow you to pace yourself with enough time to successfully complete your projects.
Benefits - *Rejuvenation of mind and body *Gives internal organs a chance to detoxify and cleanse themselves *Restores the body's natural energy and rhythm *Promotes clarity of mind and thought 4.
Self-Time - turn "them" off - emails, cell phone, Blackberries, t.
v.
, radio You're a devoted, dedicated self-bosser who still needs re-grouping time.
Tell the key people in your life of your decision to turn off your gadgets for a certain time each week.
If you're a single parent, it may be possible to trade time with another self-bosser parent.
Have a set time one day a week to remove yourself from the cyber-world and all things electronic, even for an hour.
Take a walk, go for a swim (weather permitting of course), or cook something if that is your happy place.
Take time to do something just for you.
Benefits - *Renewed energy *Refreshed mind *Gives your ears and eyes a rest *Greater sense of autonomy and power 5.
Personal/Spiritual Meditation - it's worth the time to stay balanced Whatever your religion or belief system (everyone has one), it's important to spend time cultivating it.
Take a few minutes every day for personal reflection or spiritual meditation - learn to develop a quiet mind.
Feel stress leave your body.
Read the Bible or other spiritual meditative book to gather some wisdom.
Meditation encourages us to have a positive view of the world and helps us release anxiety and stress.
Your entrepreneurial endeavors will reach a higher level because of the insights you gain during your personal meditation time.
Benefits - *Inner peace *Improved health and overall sense of well-being *Inner discovery *Develop concentration & focus To be your best entrepreneurial self, put these five simple tips into action to fuel yourself, stretch yourself, rest yourself, quiet yourself, and renew yourself.
My guess is you will find your creativity increase, your productivity will gain speed, and your soul of success will soar.