In most cases, exercise works to lower blood sugar levels.
Since glucose is used to provide energy for daily activity, exercising generally burns up excess glucose and lowers levels.
As a matter of fact, most people have to be careful not to take a dose of insulin and then exercise, as the level can drop too low.
Some people actually experience hypoglycemia or low blood sugar as a result of exercising, so you must be careful to follow any instructions given by your doctor.
However, there are certain exercises and activities that can raise blood sugar levels as well.
Certain activities that produce an increase in adrenalin will raise blood sugar.
Adrenalin is a hormone that works against insulin.
It can cause the cells not to properly use the insulin to absorb glucose.
In this case, the blood sugar level can rise very quickly.
The activities that produce adrenalin can be exercises, participation in competitive events, or even riding roller coaster rides.
Any activity that produces fear of danger or even losing can increase adrenalin.
The body uses the hormone to increase courage and be able to overcome fear.
This hormone can also be produced during times of stress or scary incidents, like a car wreck or near miss accident.
There are many things that can cause adrenalin levels to increase; exercise is just a small part of daily activity.
Exercises such as free weight bench pressing can produce an increase in adrenaline.
Other exercises like mountain climbing or participation in physical competition sports can also increase the production of adrenaline.
However, it is often hard to say the exact effect that these exercises will have on blood sugar levels.
Since the exercise can decrease the blood sugar levels and the adrenalin can raise them, it is often hard to know how your body will respond.
You should also consider that the exact same activity can have opposite effects.
While you are practicing for a big race, you may see a decrease in blood sugar due to the exercise.
However, during the big competition when the pressure is on, you may have an increase due to adrenalin.
While these instances can occur in people with type two diabetes, it is not recommended that additional medications or insulin be used in advance of exercising, as the results are unpredictable.
It is often best to speak with your health care professional first to determine what they think is the best course of action.
In some cases, you may have to use trial and error to determine how your body responds to specific activities.
Many professional athletes have been able to develop a specific plan for exercising in spite of having diabetes.
It is not as complicated as it may seem; you may just need help in the beginning stages to develop a proper plan.
Don't give up and not exercise at all.
Exercise is a key component in maintaining a healthy weight, which can help to lower blood sugar levels permanently in people with type two diabetes.
Since glucose is used to provide energy for daily activity, exercising generally burns up excess glucose and lowers levels.
As a matter of fact, most people have to be careful not to take a dose of insulin and then exercise, as the level can drop too low.
Some people actually experience hypoglycemia or low blood sugar as a result of exercising, so you must be careful to follow any instructions given by your doctor.
However, there are certain exercises and activities that can raise blood sugar levels as well.
Certain activities that produce an increase in adrenalin will raise blood sugar.
Adrenalin is a hormone that works against insulin.
It can cause the cells not to properly use the insulin to absorb glucose.
In this case, the blood sugar level can rise very quickly.
The activities that produce adrenalin can be exercises, participation in competitive events, or even riding roller coaster rides.
Any activity that produces fear of danger or even losing can increase adrenalin.
The body uses the hormone to increase courage and be able to overcome fear.
This hormone can also be produced during times of stress or scary incidents, like a car wreck or near miss accident.
There are many things that can cause adrenalin levels to increase; exercise is just a small part of daily activity.
Exercises such as free weight bench pressing can produce an increase in adrenaline.
Other exercises like mountain climbing or participation in physical competition sports can also increase the production of adrenaline.
However, it is often hard to say the exact effect that these exercises will have on blood sugar levels.
Since the exercise can decrease the blood sugar levels and the adrenalin can raise them, it is often hard to know how your body will respond.
You should also consider that the exact same activity can have opposite effects.
While you are practicing for a big race, you may see a decrease in blood sugar due to the exercise.
However, during the big competition when the pressure is on, you may have an increase due to adrenalin.
While these instances can occur in people with type two diabetes, it is not recommended that additional medications or insulin be used in advance of exercising, as the results are unpredictable.
It is often best to speak with your health care professional first to determine what they think is the best course of action.
In some cases, you may have to use trial and error to determine how your body responds to specific activities.
Many professional athletes have been able to develop a specific plan for exercising in spite of having diabetes.
It is not as complicated as it may seem; you may just need help in the beginning stages to develop a proper plan.
Don't give up and not exercise at all.
Exercise is a key component in maintaining a healthy weight, which can help to lower blood sugar levels permanently in people with type two diabetes.