If you've done any research at all, then you'll probably already know that nicotine causes the release of addictive 'high' giving endorphins - well, physical exertion or exercise will do exactly the same thing - hence the phenomena of exercise addicted people!
I'm really not joking, hard sweaty exercise has so many major benefits attached to it and includes being one of the finest weapons for helping you kick the habit of smoking - but sadly nearly all people are simply too idle to want to better their well-being and so mostly ignore exercise entirely.
Honestly now, is it truly possible that you can't remember the time that you were very much healthier and did loads of exercise?
You were probably enormously active with one type of sport or other, possibly even more than one sport and for the duration of that stage you on no account even considered that you might 'need' cigarettes and tobacco.
And why? Because of your staunch but healthy exercise-generated endorphin fixation!
We end up addicted to smoking for the reason that we are in actuality addicted to nicotine which in turn releases endorphins in our brain and gives us a 'high'.
It's simple - a high feels great and so our very human brain will automatically respond by craving to prolong the feeling - it's a rush. This sadly means that we have to smoke more and more to keep the nicotine in our body, because nicotine in reality stays in our body for just a very short time.
So the basics are, an addiction to tobacco and smoking is without doubt a health-destroying thing while being addicted to exercise is a superb thing - this analogy doesn't include extremes of course. Even exercise if taken to extremes will not be advantageous to your safe health!
There are now and there always will be heaps of people living just like this - stacks of enjoyable sweat-inducing heart-rate-hiking exercise that produces the required endorphins otherwise produced by smoking and so they're simply not as susceptible to the nicotine induced type of endorphins.
So it's simple, if you trade your killer, stinky smoking dependency with an exercise addiction - you're sorted!
The hope then is this; you're exercise will take the edge off your nicotine cravings making you less likely to partake of the temptations proffered by tobacco and to top it off your body will grow to be leaner, further toned and by and large healthier, which will additionally improve the health of your mind.
Understand though, trying to exorcise your drug (nicotine) dependency with exercise alone won't destroy all of the dependency matters you bear, there's bound to be times of temptation - but at least you're dulling the cravings and doing something definite about quitting for good.
In summary; a good healthy exercise routine is without doubt, very beneficial for achieving the final goal of quitting smoking and even though you're bound to find it a little tough at first, being able to kick the habit is much easier than you think YOU ONLY HAVE TO WANT TO!
Quitting smoking naturally, speedily, and permanently isn't and has never been about overly complicated systems and/or poisonous pills and patches - it's all about simplicity, a little bit of will-power and some genuine tried and tested tobacco-quitting knowledge.
I'm really not joking, hard sweaty exercise has so many major benefits attached to it and includes being one of the finest weapons for helping you kick the habit of smoking - but sadly nearly all people are simply too idle to want to better their well-being and so mostly ignore exercise entirely.
Honestly now, is it truly possible that you can't remember the time that you were very much healthier and did loads of exercise?
You were probably enormously active with one type of sport or other, possibly even more than one sport and for the duration of that stage you on no account even considered that you might 'need' cigarettes and tobacco.
And why? Because of your staunch but healthy exercise-generated endorphin fixation!
We end up addicted to smoking for the reason that we are in actuality addicted to nicotine which in turn releases endorphins in our brain and gives us a 'high'.
It's simple - a high feels great and so our very human brain will automatically respond by craving to prolong the feeling - it's a rush. This sadly means that we have to smoke more and more to keep the nicotine in our body, because nicotine in reality stays in our body for just a very short time.
So the basics are, an addiction to tobacco and smoking is without doubt a health-destroying thing while being addicted to exercise is a superb thing - this analogy doesn't include extremes of course. Even exercise if taken to extremes will not be advantageous to your safe health!
There are now and there always will be heaps of people living just like this - stacks of enjoyable sweat-inducing heart-rate-hiking exercise that produces the required endorphins otherwise produced by smoking and so they're simply not as susceptible to the nicotine induced type of endorphins.
So it's simple, if you trade your killer, stinky smoking dependency with an exercise addiction - you're sorted!
The hope then is this; you're exercise will take the edge off your nicotine cravings making you less likely to partake of the temptations proffered by tobacco and to top it off your body will grow to be leaner, further toned and by and large healthier, which will additionally improve the health of your mind.
Understand though, trying to exorcise your drug (nicotine) dependency with exercise alone won't destroy all of the dependency matters you bear, there's bound to be times of temptation - but at least you're dulling the cravings and doing something definite about quitting for good.
In summary; a good healthy exercise routine is without doubt, very beneficial for achieving the final goal of quitting smoking and even though you're bound to find it a little tough at first, being able to kick the habit is much easier than you think YOU ONLY HAVE TO WANT TO!
Quitting smoking naturally, speedily, and permanently isn't and has never been about overly complicated systems and/or poisonous pills and patches - it's all about simplicity, a little bit of will-power and some genuine tried and tested tobacco-quitting knowledge.