Looking to stop gout without medications with their nasty side effects? Great! Here, you have 5 simple ways to stop gout totally naturally, with no drugs in sight.
Step 1.
Look At / Change Your Diet.
This is important because many of the foods you eat are high in 'purines' that, when they metabolise, form uric acid.
And as you no doubt know by now, high acid leads to gout crystals forming in your joints.
Should you continue with your high purine diet, all your are doing is allowing even more uric acid to be produced on top of your already high acid levels.
Step 2.
Drink Plenty of Water Each and Every Day.
This is a crucial step that will need your full attention.
Do it right in this way: Drink a minimum of 12 large glasses of water everyday.
The important thing here is not to drink that amount in one or two goes, but rather to spread the glasses evenly throughout the day.
The reason why water is vital in dealing with gout is that it has the ability to prevent uric acid crystals forming in your joints, and, to help your kidneys excrete excess acid more efficiently.
Step 3.
Take Regular Exercise.
What we are doing here is to exercise the joints in particular so that you can help to break up early crystal formation and also strengthen the muscles and tendons around your joints.
Furthermore, it is to help you reach your ideal, healthy body weight.
Step 4.
Lose Weight.
Just to explain this a little, if you are overweight, then you have much more bodily tissue that can breakdown during normal metabolism and produce more uric acid during that process.
Another reason why regular exercise and a healthy diet are vital components of your 5 steps to stop gout.
Step 5.
Drastically Reduce or Avoid Alcohol.
Lastly, alcohol is a well known trigger for gout attacks.
Beer is especially potent in causing the onset of gout and should be avoided all-together.
If you can stick to these 5 steps, you'll have a much much better chance of stopping gout.
And you need to prevent further attacks, not just because of the pain, but because recurring gout can cause serious joint and kidney consequences down the line.
Step 1.
Look At / Change Your Diet.
This is important because many of the foods you eat are high in 'purines' that, when they metabolise, form uric acid.
And as you no doubt know by now, high acid leads to gout crystals forming in your joints.
Should you continue with your high purine diet, all your are doing is allowing even more uric acid to be produced on top of your already high acid levels.
Step 2.
Drink Plenty of Water Each and Every Day.
This is a crucial step that will need your full attention.
Do it right in this way: Drink a minimum of 12 large glasses of water everyday.
The important thing here is not to drink that amount in one or two goes, but rather to spread the glasses evenly throughout the day.
The reason why water is vital in dealing with gout is that it has the ability to prevent uric acid crystals forming in your joints, and, to help your kidneys excrete excess acid more efficiently.
Step 3.
Take Regular Exercise.
What we are doing here is to exercise the joints in particular so that you can help to break up early crystal formation and also strengthen the muscles and tendons around your joints.
Furthermore, it is to help you reach your ideal, healthy body weight.
Step 4.
Lose Weight.
Just to explain this a little, if you are overweight, then you have much more bodily tissue that can breakdown during normal metabolism and produce more uric acid during that process.
Another reason why regular exercise and a healthy diet are vital components of your 5 steps to stop gout.
Step 5.
Drastically Reduce or Avoid Alcohol.
Lastly, alcohol is a well known trigger for gout attacks.
Beer is especially potent in causing the onset of gout and should be avoided all-together.
If you can stick to these 5 steps, you'll have a much much better chance of stopping gout.
And you need to prevent further attacks, not just because of the pain, but because recurring gout can cause serious joint and kidney consequences down the line.