So what is a healthy weight? The answer differs for everyone.
A healthy weight is based on your Body Mass Index or BMI.
Your body mass index is a measure of body fat based on height and weight.
It applies equally to men and women.
Finding out your BMI is fairly simple and there are several websites that can do the calculations for you.
If your BMI is less than 18.
5 then you are considered underweight.
Normal weight is having a BMI between 18.
5 and 24.
9.
Having a BMI between 25 and 29.
9 is considered overweight.
When your BMI goes over 30 then you would be considered obese.
Once you find out your BMI then you can work on finding the way to either get to or to maintain a healthy weight.
Whether you need to gain weight, lose weight or maintain a healthy weight you need to understand what is the correct number of calories for you each day.
The connection between the number of calories you take in and the number of calories that you burn in a given day is important to achieving and maintaining a healthy weight.
The number of calories you need depends on a variety of factors that include, if you want to gain, maintain, or lose weight, your age, and your activity level in a given day.
For good health getting the right amount of vitamins and nutrients is as important as getting the correct amount of calories.
Choosing the most nutritionally rich foods you can each day - those packed with vitamins, minerals, fiber, and other nutrients, more often can help you on your way to a healthy weight.
Living healthy to maintain proper weight is not just about eating healthy though.
You also have to have regular physical activity.
This will help you increase the amount of calories you use each day.
Doing some kind of physical activity for at least 30 minutes a day can be enough.
Balancing the amount of calories that you take in a given day with the amount expended is how you maintain a healthy weight.
You can keep this in balance by eating right and exercising every day.
If you can manage to maintain a healthy weight you are well on your way to becoming a more healthy person.
A healthy weight is based on your Body Mass Index or BMI.
Your body mass index is a measure of body fat based on height and weight.
It applies equally to men and women.
Finding out your BMI is fairly simple and there are several websites that can do the calculations for you.
If your BMI is less than 18.
5 then you are considered underweight.
Normal weight is having a BMI between 18.
5 and 24.
9.
Having a BMI between 25 and 29.
9 is considered overweight.
When your BMI goes over 30 then you would be considered obese.
Once you find out your BMI then you can work on finding the way to either get to or to maintain a healthy weight.
Whether you need to gain weight, lose weight or maintain a healthy weight you need to understand what is the correct number of calories for you each day.
The connection between the number of calories you take in and the number of calories that you burn in a given day is important to achieving and maintaining a healthy weight.
The number of calories you need depends on a variety of factors that include, if you want to gain, maintain, or lose weight, your age, and your activity level in a given day.
For good health getting the right amount of vitamins and nutrients is as important as getting the correct amount of calories.
Choosing the most nutritionally rich foods you can each day - those packed with vitamins, minerals, fiber, and other nutrients, more often can help you on your way to a healthy weight.
Living healthy to maintain proper weight is not just about eating healthy though.
You also have to have regular physical activity.
This will help you increase the amount of calories you use each day.
Doing some kind of physical activity for at least 30 minutes a day can be enough.
Balancing the amount of calories that you take in a given day with the amount expended is how you maintain a healthy weight.
You can keep this in balance by eating right and exercising every day.
If you can manage to maintain a healthy weight you are well on your way to becoming a more healthy person.