High levels of triglycerides in the blood is a sign of danger unhealthy body. For that, let us identify and find ways triglyceride lowering triglycerides safe and does not cause side effects. It is important for us to know how to control high cholesterol. High cholesterol is very harmful for the body because it can lead to chronic diseases such as heart disease and degenaratif.
Triglycerides are fats. All the fats we eat are triglycerides. They are then transported via the blood stream to be used as an energy source the body.
The material on this one is discussed later. That said, as excess cholesterol, which has long been proclaimed as an enemy of man, warning against triglycerides began sliding from the medical community. Although still flashed a lot of controversy regarding this material, is increasingly revealed its adverse effects on health.
Cause of High Triglycerides
There are various causes of high triglycerides, such as: obesity, less mobile, the consumption of foods rich in simple carbohydrates (sugar, flour) and saturated fat. In some cases, a surge of triglycerides are also associated with diabetes, kidney or liver disease, and hereditary factors in the family.
Genetic factors most difficult to overcome because the receptors on the liver cells whose job is to convert triglycerides to cholesterol excess to have suffered birth defects.
Actually, from some kind of explanation above, we can conclude for yourself if triglyceride levels are influenced by lifestyle. For that, by lowering triglycerides can more easily is to eat healthy foods and do various kinds of physical activity can lower triglyceride levels.
A diet that can lower triglycerides is to avoid fast food, seafood, and junk food. The point less instant food, processed foods, taking a wide range of spices and food flavoring or the like. The food maker in the shop / restaurant not think health, they just think the food was tasty and popular, is very bertolah back to health. Do not we eat according to what the body needs, not what the tongue wants.
Measurement of triglyceride levels should be done after fasting for 12-14 hours. In the United States benchmark values used are based on recommendations from the National Cholesterol Education Program, as described below:
- Acceptable (acceptable) less than 200
- Borderline high (high boundary) 200-400
- Height 400-1000
- Very high higher than 1000
How to reduce levels of triglycerides:
1. Losing weight. The size of the present ideal weight using the formula BMI (body mass index). How to calculate it by dividing the weight (kg) by height (M) rank 2. Normal category when BMI from 18.5 to 24, when BMI below 18.5 underweight obese when BMI 25-29 and obese when BMI above 30.
2. Controlling blood sugar levels. Urine test alone is not enough for the risk of diabetes. Examination of blood ketone levels can be done from urine with paper (ketostix), but now can be done alone or with glucometer. Signs of low blood sugar can end up feeling dizzy, dark vision, cold sweats, then fell unconscious, this can be prevented by always ready Pocket or sugar candy (by our parents earlier times)
3. Getting used to light exercise and consistent. Just 30 minutes a day, do not need to be 1 to 2 hours with sweat pouring. It is of no use if it is done only for a moment and stop, can occur even overtrain, if not used to exercise before.
4. Stop smoking. Free radicals in cigarette smoke besides not good for the lungs are also potentially damaging to the body's metabolism and blood flow that will raise blood sugar and triglycerides.
5. Reduce sugary foods. High fructose levels in sweet foods will raise triglyceride levels.
Here are some traditional or Natural recipes to lower cholesterol and trigiserida.
1. Avocado. Ingredients: 0.5 to 1.5 ripe avocado. How to Use: Fruit eaten raw avocado. Do it every day.
2. Belimbing sweet. Ingredients: 2 sweet star fruit size. How to Use: Fruit
carambola eaten after breakfast and dinner, each 1 pc.
3. Angkak. Ingredients: 1/2 teaspoon red yeast rice. How to use: Angkak finely ground, put in a cup and brewed with 3/4 cup hot water. Drinking water while warm. Do it every day.
4. Squash. Ingredients: 1 medium-size fruit squash. How to Use: Fruit peeled pumpkin, cut into small pieces and blended or grated, squeezed the water and strain. Set of water is taken at once.
5. Bitter. Ingredients: 20 grams of dried bitter herbs. How to use: braised with remaining 3 cups to 1 cup. After a cold, filtered water, then drink as well, do every day.
Triglycerides are fats. All the fats we eat are triglycerides. They are then transported via the blood stream to be used as an energy source the body.
The material on this one is discussed later. That said, as excess cholesterol, which has long been proclaimed as an enemy of man, warning against triglycerides began sliding from the medical community. Although still flashed a lot of controversy regarding this material, is increasingly revealed its adverse effects on health.
Cause of High Triglycerides
There are various causes of high triglycerides, such as: obesity, less mobile, the consumption of foods rich in simple carbohydrates (sugar, flour) and saturated fat. In some cases, a surge of triglycerides are also associated with diabetes, kidney or liver disease, and hereditary factors in the family.
Genetic factors most difficult to overcome because the receptors on the liver cells whose job is to convert triglycerides to cholesterol excess to have suffered birth defects.
Actually, from some kind of explanation above, we can conclude for yourself if triglyceride levels are influenced by lifestyle. For that, by lowering triglycerides can more easily is to eat healthy foods and do various kinds of physical activity can lower triglyceride levels.
A diet that can lower triglycerides is to avoid fast food, seafood, and junk food. The point less instant food, processed foods, taking a wide range of spices and food flavoring or the like. The food maker in the shop / restaurant not think health, they just think the food was tasty and popular, is very bertolah back to health. Do not we eat according to what the body needs, not what the tongue wants.
Measurement of triglyceride levels should be done after fasting for 12-14 hours. In the United States benchmark values used are based on recommendations from the National Cholesterol Education Program, as described below:
- Acceptable (acceptable) less than 200
- Borderline high (high boundary) 200-400
- Height 400-1000
- Very high higher than 1000
How to reduce levels of triglycerides:
1. Losing weight. The size of the present ideal weight using the formula BMI (body mass index). How to calculate it by dividing the weight (kg) by height (M) rank 2. Normal category when BMI from 18.5 to 24, when BMI below 18.5 underweight obese when BMI 25-29 and obese when BMI above 30.
2. Controlling blood sugar levels. Urine test alone is not enough for the risk of diabetes. Examination of blood ketone levels can be done from urine with paper (ketostix), but now can be done alone or with glucometer. Signs of low blood sugar can end up feeling dizzy, dark vision, cold sweats, then fell unconscious, this can be prevented by always ready Pocket or sugar candy (by our parents earlier times)
3. Getting used to light exercise and consistent. Just 30 minutes a day, do not need to be 1 to 2 hours with sweat pouring. It is of no use if it is done only for a moment and stop, can occur even overtrain, if not used to exercise before.
4. Stop smoking. Free radicals in cigarette smoke besides not good for the lungs are also potentially damaging to the body's metabolism and blood flow that will raise blood sugar and triglycerides.
5. Reduce sugary foods. High fructose levels in sweet foods will raise triglyceride levels.
Here are some traditional or Natural recipes to lower cholesterol and trigiserida.
1. Avocado. Ingredients: 0.5 to 1.5 ripe avocado. How to Use: Fruit eaten raw avocado. Do it every day.
2. Belimbing sweet. Ingredients: 2 sweet star fruit size. How to Use: Fruit
carambola eaten after breakfast and dinner, each 1 pc.
3. Angkak. Ingredients: 1/2 teaspoon red yeast rice. How to use: Angkak finely ground, put in a cup and brewed with 3/4 cup hot water. Drinking water while warm. Do it every day.
4. Squash. Ingredients: 1 medium-size fruit squash. How to Use: Fruit peeled pumpkin, cut into small pieces and blended or grated, squeezed the water and strain. Set of water is taken at once.
5. Bitter. Ingredients: 20 grams of dried bitter herbs. How to use: braised with remaining 3 cups to 1 cup. After a cold, filtered water, then drink as well, do every day.