Do you often wonder what triggers your asthma? What causes this shortness of breath when you exercise? Why does it also happen when you eat some foods? Why do you start coughing or sneezing when your smell perfumes and paints? Exposure to allergens and irritants usually leads to asthma attacks.
These are substances that cause the irritation in our respiratory passages.
The irritation causes swelling and blockage.
So air barely reaches the lungs.
In turn, this leads to coughing and shortness of breath.
Some serious asthma attacks even further lead to tightening of the chest.
You might even have to be hospitalized to arrest the attack.
The Culprits To Your Asthma Most of what triggers asthma are found at home.
So we should keep our homes always clean.
Pets could be largely responsible for your asthma.
The hair and feathers they leave behind can cause your attacks.
Dust mites may also abound your house.
Cockroaches and molds can also be the culprits.
Pollens from trees and grasses can cause allergies too.
They could also be present at your work place.
You cannot keep your whole office clean.
But you can at least keep your area tidy.
You should do your best to limit exposure to these allergens.
When we are outside another thing that can trigger asthma symptoms is the air pollution.
Smoke emission of cars alone is enough to cause irritation.
You should avoid seating next to smokers.
Cigarette smoke is known to cause asthma too.
Sudden changes of weather also add to your asthma problem.
Odors from paint and cooking should be avoided.
Other scents such as that of perfumes and candles are also not good for you.
Exercise is generally good for asthma.
But for asthma patients, exercise should be taken at a slow stride.
You may be unaware that you have asthma.
And exercise may trigger it to come out.
This is because when we exercise we breathe through our mouth.
As a result, we inhale drier and colder air.
This change in air temperature is what triggers asthma attacks.
If you feel the symptoms during exercise, it's best to slow down.
Do less intense exercises next time.
Once you have adjusted to it, advance to more exercises.
Consulting your doctor would also be a good idea.
In some cases stress is what triggers asthma.
Intense feelings cause you to suffer from difficulty in breathing.
Then other symptoms follow.
And it can get even worse.
You may also sense some chest pain when this happens.
To avoid asthma, you should be careful with your food intake.
Most foods nowadays contain preservatives and enhancers.
MSG is widely used in food preparations.
You should prepare your own food as much as you can.
To avoid asthma, patronize restaurants that serve only natural food.
Sulfites and sulfur dioxide are in most of your favorite foods.
Some cereals have them as well.
Soft drinks, candies and even ice cream contain them.
Avoid foods containing benzoic acid and tartrazine too.
Not all of these trigger your asthma.
You may be very sensitive to some.
But others may not cause you any harm.
The intensity of the attack may also vary.
Sometimes your asthma could also be caused by a number of things.
You should take note of how each allergen affects you.
You should write every positive or negative effect it has on you.
Then avoid those that trigger your asthma attacks.
You may also want to consult your physician on this.
Maybe together, you can figure out what triggers asthma for you.
These are substances that cause the irritation in our respiratory passages.
The irritation causes swelling and blockage.
So air barely reaches the lungs.
In turn, this leads to coughing and shortness of breath.
Some serious asthma attacks even further lead to tightening of the chest.
You might even have to be hospitalized to arrest the attack.
The Culprits To Your Asthma Most of what triggers asthma are found at home.
So we should keep our homes always clean.
Pets could be largely responsible for your asthma.
The hair and feathers they leave behind can cause your attacks.
Dust mites may also abound your house.
Cockroaches and molds can also be the culprits.
Pollens from trees and grasses can cause allergies too.
They could also be present at your work place.
You cannot keep your whole office clean.
But you can at least keep your area tidy.
You should do your best to limit exposure to these allergens.
When we are outside another thing that can trigger asthma symptoms is the air pollution.
Smoke emission of cars alone is enough to cause irritation.
You should avoid seating next to smokers.
Cigarette smoke is known to cause asthma too.
Sudden changes of weather also add to your asthma problem.
Odors from paint and cooking should be avoided.
Other scents such as that of perfumes and candles are also not good for you.
Exercise is generally good for asthma.
But for asthma patients, exercise should be taken at a slow stride.
You may be unaware that you have asthma.
And exercise may trigger it to come out.
This is because when we exercise we breathe through our mouth.
As a result, we inhale drier and colder air.
This change in air temperature is what triggers asthma attacks.
If you feel the symptoms during exercise, it's best to slow down.
Do less intense exercises next time.
Once you have adjusted to it, advance to more exercises.
Consulting your doctor would also be a good idea.
In some cases stress is what triggers asthma.
Intense feelings cause you to suffer from difficulty in breathing.
Then other symptoms follow.
And it can get even worse.
You may also sense some chest pain when this happens.
To avoid asthma, you should be careful with your food intake.
Most foods nowadays contain preservatives and enhancers.
MSG is widely used in food preparations.
You should prepare your own food as much as you can.
To avoid asthma, patronize restaurants that serve only natural food.
Sulfites and sulfur dioxide are in most of your favorite foods.
Some cereals have them as well.
Soft drinks, candies and even ice cream contain them.
Avoid foods containing benzoic acid and tartrazine too.
Not all of these trigger your asthma.
You may be very sensitive to some.
But others may not cause you any harm.
The intensity of the attack may also vary.
Sometimes your asthma could also be caused by a number of things.
You should take note of how each allergen affects you.
You should write every positive or negative effect it has on you.
Then avoid those that trigger your asthma attacks.
You may also want to consult your physician on this.
Maybe together, you can figure out what triggers asthma for you.