Do not be scared of the pain that you feel in your arms and legs after a workout.
Here are three excellent ways to reduce muscle soreness, also known as Delayed Onset Muscle Soreness (DOMS).
This is just your body's response to the increased physical activity.
As long as it is not accompanied with fever or other complications, it's fine.
Combine Your Workout With Strength Training Your exercise regime should consist of a combination of exercises that work out different parts of your body everyday.
This gives ample time for your sore muscle tissues to repair, without subjecting them to constant strain.
For example, on Monday, work out your upper body; on Tuesday, work out your lower body.
If you're working out your legs and arms one day, give rest to your chest muscles; work them the next day.
Warm Up Your Body You cannot ignore the importance of warm ups in your exercise regime.
When you start exercising directly, your muscles get a shock because they are in rest inertia.
You need to warm up your muscles before subjecting them to strain.
A 5-minute brisk walk is a great warm-up technique for the whole body.
However, the ideal thing to do is to warm up, especially those muscles that you intend to work out during the day.
It helps to reduce muscle soreness.
Stretch Many women ignore or simply "forget" to stretch.
A big mistake! Do not underestimate the importance of stretching.
You must stretch for a minimum of 5-10 minutes after any exercise.
Muscles that are stretched and flexible are better able to resist injury.
Besides, they show increased stamina and balance.
You can add a yoga practice once or twice a week to your exercise regime.
It helps to build the mind and body balance, relieve muscle soreness, and increase the flexibility of the body.
Stretching makes you feel better, but should be done cautiously when you have muscle soreness.
You must consult your physical trainer before indulging in any form of additional workouts.
Remember; do not force your body into any workout during DOMS.
This is not the right time to break records or compete with anybody.
Ease up.
Let your muscles get the time to repair themselves and reduce muscle soreness.
During this time, you can work other parts of your body or indulge in light exercises to prevent further injury.
Therefore, a combination exercise regime is better than a single-exercise regime.
Here are three excellent ways to reduce muscle soreness, also known as Delayed Onset Muscle Soreness (DOMS).
This is just your body's response to the increased physical activity.
As long as it is not accompanied with fever or other complications, it's fine.
Combine Your Workout With Strength Training Your exercise regime should consist of a combination of exercises that work out different parts of your body everyday.
This gives ample time for your sore muscle tissues to repair, without subjecting them to constant strain.
For example, on Monday, work out your upper body; on Tuesday, work out your lower body.
If you're working out your legs and arms one day, give rest to your chest muscles; work them the next day.
Warm Up Your Body You cannot ignore the importance of warm ups in your exercise regime.
When you start exercising directly, your muscles get a shock because they are in rest inertia.
You need to warm up your muscles before subjecting them to strain.
A 5-minute brisk walk is a great warm-up technique for the whole body.
However, the ideal thing to do is to warm up, especially those muscles that you intend to work out during the day.
It helps to reduce muscle soreness.
Stretch Many women ignore or simply "forget" to stretch.
A big mistake! Do not underestimate the importance of stretching.
You must stretch for a minimum of 5-10 minutes after any exercise.
Muscles that are stretched and flexible are better able to resist injury.
Besides, they show increased stamina and balance.
You can add a yoga practice once or twice a week to your exercise regime.
It helps to build the mind and body balance, relieve muscle soreness, and increase the flexibility of the body.
Stretching makes you feel better, but should be done cautiously when you have muscle soreness.
You must consult your physical trainer before indulging in any form of additional workouts.
Remember; do not force your body into any workout during DOMS.
This is not the right time to break records or compete with anybody.
Ease up.
Let your muscles get the time to repair themselves and reduce muscle soreness.
During this time, you can work other parts of your body or indulge in light exercises to prevent further injury.
Therefore, a combination exercise regime is better than a single-exercise regime.