Full Blown Panic Attack While Driving - How Do You Stop A Panic Attack While Driving?
You are merrily driving on the highway, having your window open, attempting to hear the radio, when suddenly : Boom, it is there! The scary panic attack! You are suddenly trapped in a flow of heavy traffic on both sides, feeling extremely high or drunk with everything being unreal or surreal. You're dizzy, confused and just hardly realizing what's going on. But you do know this : you've got a total panic attack.
I know, because I have been thru it. Not everyone feels like you are right or drunk, there are a variety of symptoms that you can experience. Other symptoms that you might experience are :
Heart pounding Shaking uncertainty Dizzy Sick to your belly Feel just like you're dying or going mad
These are all extraordinarily common manifestations. We don't experience every one of them at the same time. Some folk only experience two these, other different ones every time. I don't think there is an answer as to the reasons why is that.
However, it's good to understand some of the causes of anxiety panic attack while driving, so you can recognise them. They might help you, because after you recognize they're triggers, you are aware to what is happening to you. If you know what it is, you are no longer scared of it, you are AWARE.
Driving an unknown automobile Driving on an unknown road The pressure to overtake slow drivers Strong inward-bound traffic, particularly in a bad weather ( rain, mist, etc ) Signs reminding you of death on the roads ( seeing flowers, crosses along the road, memorials ) Crossing a narrow bridge
If, while driving, you feel the first signs of a panic attack approaching, don't panic! ( I know, quicker said than done ). Slow down, and pull over your automobile, if you can. If you can't, due to the road circumstances, then ensure you drive slowly, don't worry about the other drivers honking on you. It's their problem, not yours. Open your window, take some fresh air, inhale intensely. If you have water with you, drink a bit. Ensure that you always have a nice, relaxing CD with you, that you already know and love. Familiarity is very important to fall back to.
I know, because I have been thru it. Not everyone feels like you are right or drunk, there are a variety of symptoms that you can experience. Other symptoms that you might experience are :
Heart pounding Shaking uncertainty Dizzy Sick to your belly Feel just like you're dying or going mad
These are all extraordinarily common manifestations. We don't experience every one of them at the same time. Some folk only experience two these, other different ones every time. I don't think there is an answer as to the reasons why is that.
However, it's good to understand some of the causes of anxiety panic attack while driving, so you can recognise them. They might help you, because after you recognize they're triggers, you are aware to what is happening to you. If you know what it is, you are no longer scared of it, you are AWARE.
Driving an unknown automobile Driving on an unknown road The pressure to overtake slow drivers Strong inward-bound traffic, particularly in a bad weather ( rain, mist, etc ) Signs reminding you of death on the roads ( seeing flowers, crosses along the road, memorials ) Crossing a narrow bridge
If, while driving, you feel the first signs of a panic attack approaching, don't panic! ( I know, quicker said than done ). Slow down, and pull over your automobile, if you can. If you can't, due to the road circumstances, then ensure you drive slowly, don't worry about the other drivers honking on you. It's their problem, not yours. Open your window, take some fresh air, inhale intensely. If you have water with you, drink a bit. Ensure that you always have a nice, relaxing CD with you, that you already know and love. Familiarity is very important to fall back to.