Let's face it. The question of how to stimulate collagen and elastin production in the body has been around for as long as scientists have known about these proteins. They make up the elastic fibers that are responsible for the skin's firmness, the strength of the tendons and the flexibility of the joints. Unraveling the answer to this question has been the life's work of some scientists. Here's a brief look at the subject.
Since they are proteins, it is obviously important for people to get enough protein in their diet. Recommended daily intakes depend on a person's weight. Most sources recommend.5 grams for every pound of body weight, although body builders recommend twice that amount; one gram per pound.
If a person is trying to lose weight, they would need to adjust down, as time went by. But, the only concern about getting too much protein in the diet is that it would increase the caloric intake, causing unwanted weight gain or would cause a person to leave out other important nutrients. A good multi-nutritional supplement is the best way to avoid a nutrient deficit.
So, getting enough protein is the first step of how to stimulate collagen and elastin production in the body. The second step is to insure that you have adequate vitamin C intake. Vitamin C is a necessary co-factor for collagen production. If intake is inadequate, the elastic fibers will be weaker. Recommended intakes for vitamin C vary greatly. There is no known level of toxicity, but at high intakes, it can cause diarrhea. It you develop that problem, you need to cut back.
When it comes to the skin, many studies have looked at how to stimulate collagen and elastin production in the body in order to improve the skin's firmness and reduce wrinkles. One study showed that applying a cream containing avocado extract increased the amount of pro-collagen present in the skin. Pro-collagen molecules are the forerunners of elastic fibers.
Creams containing collagen, elastin or both have been proven ineffective for how to stimulate collagen and elastin production in the body. On the other hand, creams containing the protein keratin have been proven effective, as long as it is the "active" form of keratin.
Keratin makes up over 90% of the cells in the epidermis. But, it is a hard protein and efforts to make it soluble have rendered the protein inactive, making it unavailable for use by the skin's cells. Only one company (KERATEC) has developed processes that soften keratin, without rendering it inactive. During testing, researchers saw that using the cream caused a 40% improvement in the skin's firmness over the course of 18 days.
Make no mistake about it. For other purposes, research indicates that protein supplementation or increased nutrient intake may be beneficial. Certain exercises are helpful, as well. But if you are wondering how to stimulate collagen and elastin production in the body, because you want to look as young as you feel, you need to look for Functional Keratin. There's no doubt about it.
To learn more about vitamins for healthy skin, and other incredible natural substances for natural healthy skin care, visit my website today.
Since they are proteins, it is obviously important for people to get enough protein in their diet. Recommended daily intakes depend on a person's weight. Most sources recommend.5 grams for every pound of body weight, although body builders recommend twice that amount; one gram per pound.
If a person is trying to lose weight, they would need to adjust down, as time went by. But, the only concern about getting too much protein in the diet is that it would increase the caloric intake, causing unwanted weight gain or would cause a person to leave out other important nutrients. A good multi-nutritional supplement is the best way to avoid a nutrient deficit.
So, getting enough protein is the first step of how to stimulate collagen and elastin production in the body. The second step is to insure that you have adequate vitamin C intake. Vitamin C is a necessary co-factor for collagen production. If intake is inadequate, the elastic fibers will be weaker. Recommended intakes for vitamin C vary greatly. There is no known level of toxicity, but at high intakes, it can cause diarrhea. It you develop that problem, you need to cut back.
When it comes to the skin, many studies have looked at how to stimulate collagen and elastin production in the body in order to improve the skin's firmness and reduce wrinkles. One study showed that applying a cream containing avocado extract increased the amount of pro-collagen present in the skin. Pro-collagen molecules are the forerunners of elastic fibers.
Creams containing collagen, elastin or both have been proven ineffective for how to stimulate collagen and elastin production in the body. On the other hand, creams containing the protein keratin have been proven effective, as long as it is the "active" form of keratin.
Keratin makes up over 90% of the cells in the epidermis. But, it is a hard protein and efforts to make it soluble have rendered the protein inactive, making it unavailable for use by the skin's cells. Only one company (KERATEC) has developed processes that soften keratin, without rendering it inactive. During testing, researchers saw that using the cream caused a 40% improvement in the skin's firmness over the course of 18 days.
Make no mistake about it. For other purposes, research indicates that protein supplementation or increased nutrient intake may be beneficial. Certain exercises are helpful, as well. But if you are wondering how to stimulate collagen and elastin production in the body, because you want to look as young as you feel, you need to look for Functional Keratin. There's no doubt about it.
To learn more about vitamins for healthy skin, and other incredible natural substances for natural healthy skin care, visit my website today.