How much time do you spend exercising everyday? Do you spend 30 minutes exercising? How much do you weigh? Are you overweight now? Are you exercising at all? There are many factors that go into your cholesterol level.
Exercise is more important than most people realize when it comes to cholesterol.
If your physician has indicated you have a lot of bad cholesterol, you need to get on a diet to control high cholesterol.
The new diet you develop has to be something you can stick with for a long time.
You are going to want to have a lot of variety to your meals to stick with something that works.
Here is my sample diet for losing weight and lowering cholesterol.
Breakfast: Eat breakfast everyday.
It really is the most important meal of the day.
I want you to eat oatmeal every morning.
If you do not eat it for breakfast, eat it at some point during the day.
Oatmeal is excellent for your heart and your cholesterol.
Lunch: Eat lunch everyday.
You are not doing yourself any favors by skipping lunch.
You could actually be hurting your metabolism by not eating lunch.
When you eat your lunch, eat a salad or a whole wheat sandwich.
Leave off fatty mayonnaise, and leave out fatty desserts and white bread.
Dinner: Start including a lot more fish in your diet.
Fish is one of the most important foods in your diet, but most people are not eating enough fish in their weekly diet.
You should be eating fish every two to three days.
You also want to eat fruits and vegetables every day.
This is a sample diet to control high cholesterol.
When you eat oatmeal in the morning, it is very important to take your vitamins and take a natural cholesterol control supplement.
This will help you control your diet and help you lead a much healthier lifestyle.