Health is wealth.
For living healthy and happy life, it is essential to maintain your heart health.
After all, heart is the most important organ of the body, which requires adequate care.
The various ways to maintain your heart health 1.
Avoid too much of fats It is essential to decrease the quantity of fat in your daily meal.
One can consume less of saturated fats that are more in dairy products like cookies, pastries and cakes.
Saturated fats raise the blood cholesterol level, which directly affects the heart.
One can switch over to food, which contains unsaturated fats like, soya oil, or sunflower oil that are not harmful.
2.
Consume less amount of salt Consuming high quantities of salt can lead to hypertension.
The salt intake should not exceed six grams per day.
3.
Exercise as a regular regime Exercising at least for 30 min each day will make you fit.
Your blood pressure will remain normal and it helps in lowering the cholesterol level also.
4.
Excessive weight is an open invitation to all health related problems.
Unnecessary weight gain results in obesity due to which heart is over-stressed.
Therefore, cutting down calories is must.
it is an important factor to maintain your heart health.
5.
Say no to smoking Quitting smoking may save you from many serious heart and respiratory disorders such as cancer, emphysema etc.
It becomes adequately essential to adopt a favourable and positive lifestyle.
Thus by following the above-mentioned ways to maintain heart health, one can lead a healthy and happy life.