- 1). Take around 20 mg of Silicon daily. Silicon is a mineral that is an important part of collagen and calcification, both which are very important with bone health and Osteoporosis.
- 2). Take around between 15 and 25 mg of Manganese daily. Manganese works by helping with bone calcification which helps to reverse Osteoporosis and prevent future damage from Osteoporosis.
- 3). Take around 1,000 IU of Vitamin D daily. Vitamin D improves calcium absorption and also helps to reduce the excretion of calcium in urine. Vitamin D is one of the most popular natural remedies recommended by doctors.
- 4). Take 3 mg of Boron daily. Boron is a mineral that helps to activate Vitamin D and also helps to support estrogen levels for healthy calcium metabolism.
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