How to Cure Premature Ejaculation - How to Delay the Urge to Ejaculate and Last Longer in Two Weeks
There is a cure for premature ejaculation and yet most men live with this dysfunction and totally ignore the feelings of their partner.
These men are selfish and they only wake up when their partner finds someone else to satisfy them sexually in bed.
To cure premature ejaculation men must first learn to accept the fact that this is a major problem is their sex life and they need to find a viable cure in order to continue in any relationship.
Listed below are some valuable tips and information to help you with premature ejaculation.
1.
Keeping Hormones in Balance There are hormones that come into play during sex and if these hormones are out of balance then it is likely that your ejaculation would be erratic.
Serotonin deficiency is one of the main causes of premature ejaculation.
Exercise can help you produce this hormone naturally and help you get back in track.
A daily workout is a good start.
2.
Lower the Arousal Level Getting excited too early during sex would raise your arousal level too high and signal for an early ejaculation.
The urge to put your pecker in the vagina and thrust away is the wrong approach.
You will learn soon that you have no control and would last maybe a few seconds.
This would not do your partner any good.
Seek out some breathing exercises and try to control your heart rate.
This practice would help to keep your heart rate down and control your arousal.
With this method alone you can cure premature ejaculation.
3.
Will Power in Action.
Will power is the ability to delay ejaculation at your will.
This ability is lost in a man because of too much masturbation.
Masturbation is also responsible for a very short ejaculation timeline and the early release of semen.
To regain control, you have to seek out help.
There are mind control exercises available to re-establish this communication link so that you regain control of your ejaculation.
4.
Pelvic Muscle Training The pelvic muscle training involves the PC muscles.
If these muscles are weak then you cannot control the release of the semen.
This muscle can be contracted to stop the flow of the semen out of the testicles.
You can cure premature ejaculation by learning to exercise the PC muscles and training it to flex at your will, this will help you block the semen as you wish.
These men are selfish and they only wake up when their partner finds someone else to satisfy them sexually in bed.
To cure premature ejaculation men must first learn to accept the fact that this is a major problem is their sex life and they need to find a viable cure in order to continue in any relationship.
Listed below are some valuable tips and information to help you with premature ejaculation.
1.
Keeping Hormones in Balance There are hormones that come into play during sex and if these hormones are out of balance then it is likely that your ejaculation would be erratic.
Serotonin deficiency is one of the main causes of premature ejaculation.
Exercise can help you produce this hormone naturally and help you get back in track.
A daily workout is a good start.
2.
Lower the Arousal Level Getting excited too early during sex would raise your arousal level too high and signal for an early ejaculation.
The urge to put your pecker in the vagina and thrust away is the wrong approach.
You will learn soon that you have no control and would last maybe a few seconds.
This would not do your partner any good.
Seek out some breathing exercises and try to control your heart rate.
This practice would help to keep your heart rate down and control your arousal.
With this method alone you can cure premature ejaculation.
3.
Will Power in Action.
Will power is the ability to delay ejaculation at your will.
This ability is lost in a man because of too much masturbation.
Masturbation is also responsible for a very short ejaculation timeline and the early release of semen.
To regain control, you have to seek out help.
There are mind control exercises available to re-establish this communication link so that you regain control of your ejaculation.
4.
Pelvic Muscle Training The pelvic muscle training involves the PC muscles.
If these muscles are weak then you cannot control the release of the semen.
This muscle can be contracted to stop the flow of the semen out of the testicles.
You can cure premature ejaculation by learning to exercise the PC muscles and training it to flex at your will, this will help you block the semen as you wish.