A young girl between the age of 20 and 29 lives and breathes freedom. With a passion to make a career or excel in the chosen field, young girls' enjoy a carefree lifestyle. Women are at their physical peak between this age and hence, obstetrics and gynecology doctors always suggest having your first baby before you cross your 30. However, the times have changed and women have become more career-oriented. In today's age, most women prefer a late marriage. Not delving deep into the lifestyle changes, let us look at how young women can keep their body healthy to go through childbearing without much trouble. Firstly, it is crucial to lead a healthy life – physically, emotionally and mentally. If you are active from your 20s, you wouldn't face many issues in delivering a healthy baby post 30.
3 Tips to keep your body in good health
Whether or not you are married, or are planning to have a baby now or at a later date, here are some tips that you should keep in mind to keep your body in good shape.
1. Ladies, clean up your diet
We all love to have our fun with late night parties and eating junk, but remember a constant indulging in such habit will deteriorate your health. Therefore, clean up your diet if you are planning to get pregnant. According to Gynecologists, the healthier lifestyle you follow, the better environment you will maintain for a healthy pregnancy. You can make some simple lifestyle alterations, such as replacing sodas with plain water, and buy organic food for better nourishment.
2. Ladies, eat warm food
For greater fertility, it is best to eat warm food, such as lentil soup, brown rice or stir fried veggies. It is believed that warm food will keep the uterus warm and create a better environment for fertility. You should eat a variety of foods, more fiber whole foods, such as whole grains and beans. Make sure to also include different nuts, fruits and vegetables in your diet.
3. Ladies, practice yoga
It is believed that yoga is a good friend if you are planning to have a baby. Yoga postures relax and nourish the reproductive organs. It also helps in cleansing the body of bad toxins. Meditate for a few minutes every day and perform breathing exercises as well.
Conclusion
Pregnancy issues are a common scene in today's fast-paced lifestyle. However, make sure to do whatever from your end to maintain a healthy body, mind and soul. Consult your obstetrics and gynecology doctor in Mumbai, if you are planning to have a baby now or some time in future.
3 Tips to keep your body in good health
Whether or not you are married, or are planning to have a baby now or at a later date, here are some tips that you should keep in mind to keep your body in good shape.
1. Ladies, clean up your diet
We all love to have our fun with late night parties and eating junk, but remember a constant indulging in such habit will deteriorate your health. Therefore, clean up your diet if you are planning to get pregnant. According to Gynecologists, the healthier lifestyle you follow, the better environment you will maintain for a healthy pregnancy. You can make some simple lifestyle alterations, such as replacing sodas with plain water, and buy organic food for better nourishment.
2. Ladies, eat warm food
For greater fertility, it is best to eat warm food, such as lentil soup, brown rice or stir fried veggies. It is believed that warm food will keep the uterus warm and create a better environment for fertility. You should eat a variety of foods, more fiber whole foods, such as whole grains and beans. Make sure to also include different nuts, fruits and vegetables in your diet.
3. Ladies, practice yoga
It is believed that yoga is a good friend if you are planning to have a baby. Yoga postures relax and nourish the reproductive organs. It also helps in cleansing the body of bad toxins. Meditate for a few minutes every day and perform breathing exercises as well.
Conclusion
Pregnancy issues are a common scene in today's fast-paced lifestyle. However, make sure to do whatever from your end to maintain a healthy body, mind and soul. Consult your obstetrics and gynecology doctor in Mumbai, if you are planning to have a baby now or some time in future.