Fat around the abdomen is a difficult thing to fix. Most women know it. Sedentary lifestyle, with plenty of fat in the diet and very little time for personal care all lead to excess fat around the abdomen. While diet plays a major role in reducing fat, specific exercises of the body in women can go a long way to bringing not only in form but also to stay in shape. The upper and lower stomach exercises to help women strengthen the entire stomach region. The best way to lose weight stomach stomach exercise is associated with a healthy diet. Here are some of the best exercises for abs, you can be comfortable in the home by trying to flatten too.
Best stomach Exercises for Women
Leg raises: Lie on a mat, legs straight and place hands on the sides and pushed into the background. Contract your stomach muscles and slowly lift one leg on the ground for six to seven centimeters, and hold it there for a few seconds, or until you begin to feel pressure around the lumbar spine. During this exercise, make sure your lower back on the floor. Repeat as often as do you feel good. Perform the same exercise raising both legs simultaneously, and follow the same steps as for the single leg raises.
Crunch: Lie on your back, knees bent, feet on the ground and ankles firmly anchored in the ground. Place your hands behind your head with your fingers interlocking with each other. Raised his head slowly, contracting the stomach muscles and lift your shoulders a few inches of the soil. Make sure your back does not arise, and be careful not to strain your neck. Repeat ten times.
Exercise ball crunches: stomach exercises using equipment exercise ball training is very useful to train more muscles without straining your back. Sit on the ball and gradually increase both legs go in the air and to do so. (Swing feet in the air) When you are comfortably seated on the ball, you place your feet on the ground. They should reach shoulder height. Raise both hands on the shoulder length and contract the abdomen, buttocks and thighs. Hold for a few seconds, then slowly you lower your shoulders back and chest, lying on the ball. Stay in the position for a minute, then slowly raise. Repeat eight times, with an interval of 30 seconds between each set.
Bicycle Trainer: The trainer is one of the best stomach exercises for women as they work around the areas of human stomach and waist. Lie on the floor and put his hands behind his head. Bend your legs and lift the knees to his chest. Slightly lift the shoulders of the floor and perform a movement of the pedals with both feet. While doing this exercise, you bring your right elbow to left knee and left elbow on his right knee alternately. Continuation of the movement of the bicycle for 15 to 20 times in every sentence.
Arm Crunch: Lie on your back and put his hands up and behind his head. Shake hands. Keep your arms extended and near the ears. Lift the shoulders of the floor and stomach muscles contract law. Make sure not to bend the arm. Push it, keep in the air and put the other under his head and hold this position for 30 seconds. Repeat this process with your other hand. Repeat as many times as you want without the pressure on his neck.
Pelvic tilt: Lie on your back, stretched his legs out straight. To raise and bend your knees with feet flat on the floor. Place your hands on the side and the muscles of the stomach. Slide the roof of the rear on the ground. Squeeze down tight while doing it. Hold the position, relax until the number of five, and repeat six times.
stomach exercises for women is under professional guidance, there are many factors (age or health problems), would decide what type of exercise, the most appropriate and will be carried out on results. stomach exercises to reduce the risk of back pain by strengthening the back and stomach muscles. Are in addition to exercise, diet and commitment as important in the development of a flat stomach.
Best stomach Exercises for Women
Leg raises: Lie on a mat, legs straight and place hands on the sides and pushed into the background. Contract your stomach muscles and slowly lift one leg on the ground for six to seven centimeters, and hold it there for a few seconds, or until you begin to feel pressure around the lumbar spine. During this exercise, make sure your lower back on the floor. Repeat as often as do you feel good. Perform the same exercise raising both legs simultaneously, and follow the same steps as for the single leg raises.
Crunch: Lie on your back, knees bent, feet on the ground and ankles firmly anchored in the ground. Place your hands behind your head with your fingers interlocking with each other. Raised his head slowly, contracting the stomach muscles and lift your shoulders a few inches of the soil. Make sure your back does not arise, and be careful not to strain your neck. Repeat ten times.
Exercise ball crunches: stomach exercises using equipment exercise ball training is very useful to train more muscles without straining your back. Sit on the ball and gradually increase both legs go in the air and to do so. (Swing feet in the air) When you are comfortably seated on the ball, you place your feet on the ground. They should reach shoulder height. Raise both hands on the shoulder length and contract the abdomen, buttocks and thighs. Hold for a few seconds, then slowly you lower your shoulders back and chest, lying on the ball. Stay in the position for a minute, then slowly raise. Repeat eight times, with an interval of 30 seconds between each set.
Bicycle Trainer: The trainer is one of the best stomach exercises for women as they work around the areas of human stomach and waist. Lie on the floor and put his hands behind his head. Bend your legs and lift the knees to his chest. Slightly lift the shoulders of the floor and perform a movement of the pedals with both feet. While doing this exercise, you bring your right elbow to left knee and left elbow on his right knee alternately. Continuation of the movement of the bicycle for 15 to 20 times in every sentence.
Arm Crunch: Lie on your back and put his hands up and behind his head. Shake hands. Keep your arms extended and near the ears. Lift the shoulders of the floor and stomach muscles contract law. Make sure not to bend the arm. Push it, keep in the air and put the other under his head and hold this position for 30 seconds. Repeat this process with your other hand. Repeat as many times as you want without the pressure on his neck.
Pelvic tilt: Lie on your back, stretched his legs out straight. To raise and bend your knees with feet flat on the floor. Place your hands on the side and the muscles of the stomach. Slide the roof of the rear on the ground. Squeeze down tight while doing it. Hold the position, relax until the number of five, and repeat six times.
stomach exercises for women is under professional guidance, there are many factors (age or health problems), would decide what type of exercise, the most appropriate and will be carried out on results. stomach exercises to reduce the risk of back pain by strengthening the back and stomach muscles. Are in addition to exercise, diet and commitment as important in the development of a flat stomach.