How to Prevent Uterine Fibroids

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Uterine Fibroids are the most common non-cancerous tumors in women.
These tumors are often painful and can adversely affect the menstrual cycle with excess and painful blood flow.
They develop in the muscle cells in the uterus, in the wall outside of the uterus and in the womb; they may be single or clustered.
These classifications of fibroids exist: Subserosal, Intramural, and Submocusal.
There are ways recommended by physicians and nutritionists to prevent the development and multiplication of these noncancerous growths; early prevention is found to have the best results.
These growths are most usually experienced after the age of reproduction and affect 25% of women.
The factors that can cause these unwanted growths include: genetic tendencies including race (they are most common in black women), obesity, estrogen levels, and family history.
Fibroids and pregnancy: these growths may affect pregnancy and can cause early labor, miscarriages and difficulty conceiving.
In addition to pregnancy related conditions uterine fibroids are often painful and create uncomfortable menstrual cycles as well as affecting length and flow.
Medications are available but prevention of uterine fibroids is the first recommended treatment.
Prevention includes addressing obesity, dietary changes and exercise.
Women who opt to treat Uterine Fibroids and Fibroids and Pregnancy through prevention have found great success and have experienced a reduction in clusters and in pregnancy complications.
Seeing a physician for regular checkups is first on the list of prevention.
Heightened estrogen levels should be addressed through specific strategies suggested by your specialist.
Removing foods contaminated with growth hormones is suggested.
Meats and eggs can be purchased which have been produced from free range animals and chickens that have not been injected with growth hormones and chemicals.
Eating a diet rich in vitamins and nutrients is also a key factor in prevention.
Vegetables, fruits and healthy, organic meats and eggs will provide a healthy, balanced diet that will not only promote weight loss but will remove the risk of the development of additional tumors while assisting the body in the chemical changes needed for addressing existing tumors.
Optimum physical health should be addressed through exercise such as stretching, walking and swimming.
A healthy body is the best way to address the reduction and removal of these non cancerous tumors.
Medical treatments are available for prolonged pain and discomfort and for women experiencing pregnancy complications.
The best way to address these tumors is to change your lifestyle through diet and exercise.
Many women have experienced life changing results as they have lost weight and removed unhealthy foods from their diet.
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