Process

• 1). Do abdominal crunches, pull-ups, leg squats and push-ups regularly.
  
  
• 2). Practice resistance tubing which provides resistance when the tubing is stretched. Equipment for this exercise is inexpensive, lightweight and readily available.
  
  
• 3). Use free weights such as barbells and dumbbells. Other homemade options include plastic soft drink bottles filled with sand or water.
  
  
• 4). Use a weight machine. You can purchase one to use at home or join a gym where various types are available.