How to Make Your Penis Longer - The Number 1 Exercise To Enlarging Your Penis Naturally
The fact that you made it to this page shows that you have an interest in how to make your penis longer.
Any man is able to grow his manhood but the key to success is using the exercise that I'm about to give you and following the directions with consistency.
In order to achieve any results for the long-term you will need to stick with the methods that get you to the results.
In this article I will give you the number one exercise to show you how to make your penis longer.
After gaining this exercise I hope that you put this to use and not procrastinate on using this.
Before you can begin exercise you will need to practice the warm-up techniques.
The first thing to a proper warm-up is to put a hot wrap on your penis.
This can be as simple as putting a washcloth under warm to hot water and then letting it sit on your penis for five minutes.
When you put the hot wrap on your penis you will need to keep reheating the washcloth but make sure that you do not make it too hot because it can hurt your genital areas.
While the hot wrap is surrounding your penis make sure you are massaging your penis to increase the blood flow.
The recommended time amount for the hot rap warm-up is five minutes but doing 10 minutes is actually highly recommended.
The reason is it helps the blood flow and will prevent any injury.
Follow each step if you are serious on learning how to make your penis longer The purpose of doing the warm-up is to get the blood flow going in your penis so the exercises will be more effective.
The next step in the warm-up is to do stretching for your penis.
To do proper stretching simply hold the base of your penis and pull on the head of your penis in 20 to 30 second intervals.
Do that routine for at least a couple of minutes so you can help further stimulate the blood flow in your penis area.
It is important you follow these warm-up routines if you're serious in learning how to make your penis longer.
Once you have completed the warm-up routines it is now time to the lubricate your penis and get it to a semi erect state.
Being properly lubricated is important when doing the exercises so it will not be painful for you to complete them.
The best exercise that will show you how to make your penis longer is called jelqing.
This is actually the most popular exercise of all of the penis exercises.
The exercise works by pushing the blood flow into the shaft of the penis which creates a lot of pressure inside of your penis and will break through the cell chamber walls of the corpora cavernosa.
You do not repeat this exercise each and every day because your penis needs time to rest and to expand.
Step 1 is to start off by making an okay sign with your hand.
This means that your thumb and your index finger will be making a circle touching each other.
In step 2 you will put the okay sign that you've made with your thumb and your index finger and wrap it around the base of your penis.
Step 3 is to slide those two fingers with pressure around your penis up your penis to the head trapping the blood as you pull upwards.
The full stroke will only take a few seconds in between 3 to 5 seconds.
Step 4 is to repeat this process 100 to 300 times within a matter of a few minutes.
This exercise is extremely effective if you're interested in learning how to make your penis longer.
Any man is able to grow his manhood but the key to success is using the exercise that I'm about to give you and following the directions with consistency.
In order to achieve any results for the long-term you will need to stick with the methods that get you to the results.
In this article I will give you the number one exercise to show you how to make your penis longer.
After gaining this exercise I hope that you put this to use and not procrastinate on using this.
Before you can begin exercise you will need to practice the warm-up techniques.
The first thing to a proper warm-up is to put a hot wrap on your penis.
This can be as simple as putting a washcloth under warm to hot water and then letting it sit on your penis for five minutes.
When you put the hot wrap on your penis you will need to keep reheating the washcloth but make sure that you do not make it too hot because it can hurt your genital areas.
While the hot wrap is surrounding your penis make sure you are massaging your penis to increase the blood flow.
The recommended time amount for the hot rap warm-up is five minutes but doing 10 minutes is actually highly recommended.
The reason is it helps the blood flow and will prevent any injury.
Follow each step if you are serious on learning how to make your penis longer The purpose of doing the warm-up is to get the blood flow going in your penis so the exercises will be more effective.
The next step in the warm-up is to do stretching for your penis.
To do proper stretching simply hold the base of your penis and pull on the head of your penis in 20 to 30 second intervals.
Do that routine for at least a couple of minutes so you can help further stimulate the blood flow in your penis area.
It is important you follow these warm-up routines if you're serious in learning how to make your penis longer.
Once you have completed the warm-up routines it is now time to the lubricate your penis and get it to a semi erect state.
Being properly lubricated is important when doing the exercises so it will not be painful for you to complete them.
The best exercise that will show you how to make your penis longer is called jelqing.
This is actually the most popular exercise of all of the penis exercises.
The exercise works by pushing the blood flow into the shaft of the penis which creates a lot of pressure inside of your penis and will break through the cell chamber walls of the corpora cavernosa.
You do not repeat this exercise each and every day because your penis needs time to rest and to expand.
Step 1 is to start off by making an okay sign with your hand.
This means that your thumb and your index finger will be making a circle touching each other.
In step 2 you will put the okay sign that you've made with your thumb and your index finger and wrap it around the base of your penis.
Step 3 is to slide those two fingers with pressure around your penis up your penis to the head trapping the blood as you pull upwards.
The full stroke will only take a few seconds in between 3 to 5 seconds.
Step 4 is to repeat this process 100 to 300 times within a matter of a few minutes.
This exercise is extremely effective if you're interested in learning how to make your penis longer.