In this modern age, we have numerous tools available to "hack" our lives to improve productivity, maximize time, and find greater happiness.
By using the natural processing capabilities of the brain, we make the most of our minds.
So, what is binaural meditation? First, you need to understand a little background.
There is an interesting effect called binaural beats.
Our brains will perceives a steady, rhythmic pulsing when we hear two audible sounds that have nearly, but not exactly, the same frequency.
It has to do with the way the sound waves cancel each other out.
Imagine multiple people jumping on a trampoline.
Sometimes people will bounce higher because of the way the trampoline is moving.
Other times, they will almost stop dead on the trampoline.
The high bounces are like the beats and the dead stops are like the quiet parts.
People first came across binaural rhythms in the nineteenth century.
Outside of a very small number of enthusiasts, they did not receive much attention until the 1970s.
Since then, a lot of attention and study has been devoted to binaural beats.
People discovered that the rhythms could be used just like strobe lights to affect the mind.
This "brainwave synchronization" happens when the brain adjusts its own rhythm of electrical pulses to harmonize with the beats.
The brain operates at different speeds, depending on what it is doing.
People in sleep and deep meditation have a much slower pattern than someone in the middle of a stressed out work day.
Using brainwave synchronization, binaural meditation uses certain patterns and speeds of beats to adjust the operating speed of the brain.
A lot of people trying meditation are distracted by a constant stream of images, ideas, feelings, and internal conversations.
This is a very common difficulty for those first learning to meditate.
Binaural rhythms significantly reduce this problem as they move the brainwave rates into the meditation range.
Make sure that your source of binaural beats is reputable and delivers a satisfying product.
The proper pattern and speed of binaural beats is key to good results and experiences.
By using the natural processing capabilities of the brain, we make the most of our minds.
So, what is binaural meditation? First, you need to understand a little background.
There is an interesting effect called binaural beats.
Our brains will perceives a steady, rhythmic pulsing when we hear two audible sounds that have nearly, but not exactly, the same frequency.
It has to do with the way the sound waves cancel each other out.
Imagine multiple people jumping on a trampoline.
Sometimes people will bounce higher because of the way the trampoline is moving.
Other times, they will almost stop dead on the trampoline.
The high bounces are like the beats and the dead stops are like the quiet parts.
People first came across binaural rhythms in the nineteenth century.
Outside of a very small number of enthusiasts, they did not receive much attention until the 1970s.
Since then, a lot of attention and study has been devoted to binaural beats.
People discovered that the rhythms could be used just like strobe lights to affect the mind.
This "brainwave synchronization" happens when the brain adjusts its own rhythm of electrical pulses to harmonize with the beats.
The brain operates at different speeds, depending on what it is doing.
People in sleep and deep meditation have a much slower pattern than someone in the middle of a stressed out work day.
Using brainwave synchronization, binaural meditation uses certain patterns and speeds of beats to adjust the operating speed of the brain.
A lot of people trying meditation are distracted by a constant stream of images, ideas, feelings, and internal conversations.
This is a very common difficulty for those first learning to meditate.
Binaural rhythms significantly reduce this problem as they move the brainwave rates into the meditation range.
Make sure that your source of binaural beats is reputable and delivers a satisfying product.
The proper pattern and speed of binaural beats is key to good results and experiences.