In the wake initiation of lucid dreams, often referred to as WILD, the "waking-state" is supposed to meld with self-awareness.
This leads to being asleep and dreaming, yet being completely aware that one is dreaming.
While in hypnagogic state, the point in which someone drifts from awareness to sleep, it is possible to concentrate on certain relaxing motions to manually enter the state of a lucid dream.
The most common techniques in entering a lucid dream with this method is to calculate the normal time you go to bed and attempt to sleep for a few hours earlier in the day but be tired enough to sleep at your normal bedtime.
There are several ways to relax enough to initiate this state, such as starting at your toes and relaxing your body all the way up to your head and then proceeding back down.
Other techniques such as counting each individual breath while concentrating on each individual number is an effective way to keep your mind clear while trying to slip into a hypnotic state.
While mentally drifting into this state via these techniques, the body may experience slight convulsions and a feeling of spinning while laying down.
Most people tend to feel like your bodies are drifting "into another dimension" and floating through space.
People realize their in the state of lucid dreaming whenever they envision something and can get a clear image of it in their mind.
It can be described as seeing something with your brain instead of your eyes.
A psycho-physiologist named Stephen LaBerge had developed various techniques in order to enter a state of lucid dreaming in which he is the leader of a scientific study of at Stanford University.
His techniques involved ingesting large amounts of Acetylcholine any time of the day to promote lucid dreaming, although it has been revealed that the manual techniques work much better and require no supplements.
This leads to being asleep and dreaming, yet being completely aware that one is dreaming.
While in hypnagogic state, the point in which someone drifts from awareness to sleep, it is possible to concentrate on certain relaxing motions to manually enter the state of a lucid dream.
The most common techniques in entering a lucid dream with this method is to calculate the normal time you go to bed and attempt to sleep for a few hours earlier in the day but be tired enough to sleep at your normal bedtime.
There are several ways to relax enough to initiate this state, such as starting at your toes and relaxing your body all the way up to your head and then proceeding back down.
Other techniques such as counting each individual breath while concentrating on each individual number is an effective way to keep your mind clear while trying to slip into a hypnotic state.
While mentally drifting into this state via these techniques, the body may experience slight convulsions and a feeling of spinning while laying down.
Most people tend to feel like your bodies are drifting "into another dimension" and floating through space.
People realize their in the state of lucid dreaming whenever they envision something and can get a clear image of it in their mind.
It can be described as seeing something with your brain instead of your eyes.
A psycho-physiologist named Stephen LaBerge had developed various techniques in order to enter a state of lucid dreaming in which he is the leader of a scientific study of at Stanford University.
His techniques involved ingesting large amounts of Acetylcholine any time of the day to promote lucid dreaming, although it has been revealed that the manual techniques work much better and require no supplements.